Gale Bernhardt

Bicycling for Women (Book)

Gale Bernhardt

ISBN:9781934030288

From bone structure to physiology to ageing patterns, women are different from men, yet most serious cycling books fail to take into account the particular concerns of female athletes. In Bicycling for Women...more details
Format:Paperback / softback  Pages:304

USD $21.41

   Dispatch: 3 to 7 business days, stock levels permitting

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Book)

Gale Bernhardt

ISBN:9781934030752

It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water. Swim Workouts for Triathletes...more details
Format:Spiral bound  Pages:120

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting

Training Plans for Cyclists (Book)

Gale Bernhardt

ISBN:9781934030189

Anyone looking to participate in a charity ride, multi- day tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal...more details
Format:Paperback  Pages:274

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing (Book)

Gale Bernhardt

ISBN:9781931382922

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance...more details
Format:Paperback  Pages:323

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

Triathlon Training Basics (Book)

Gale Bernhardt

ISBN:9781931382250

Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt...more details
Format:Paperback  Pages:256

USD $21.41

   Dispatch: 3 to 7 business days, stock levels permitting

Triathlon Training Basics (Book)

Gale Bernhardt

ISBN:9780713669930

Every year, more and more people are rising to the challenge of completing their first triathlon. The combination of swimming, cycling and running ensure that triathlon is not only one of the most physically demanding sports...more details
Format:Paperback  Pages:256

USD $36.05 $17.56

   Dispatch: Immediate - In Stock

Female Cyclist: Gearing Up a Level (Book)

Gale Bernhardt Gale Bernhardt

ISBN:9781884737589

Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes...more details
Format:Paperback  Pages:340

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

Training Plans for Multisport Athletes (Book)

Gale Bernhardt Gale Bernhardt

ISBN:9781884737824

Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition....more details
Format:Paperback  Pages:324

USD $32.15

 Out Of Print - No Stock

Workouts in a Binder - Swim Workouts for Triathletes (Book)

Gale Bernhardt & Nick Hansen Gale Bernhardt & Nick Hansen

ISBN:9781931382205

These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. More than 60 workouts are divided into 7 different training categories-endurance...more details
Format:Spiralbound  Pages:96

USD $42.88

   Dispatch: 3 to 7 business days, stock levels permitting