Gillian Ross
ISBN:9781864825954
The two half hour sessions on this CD can be done sitting in a chair. The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing music calms your mind and leads you into a place of meditative stillness . Working on all the major joints of the body...
Format:CD-Audio
USD $24.34
Dispatch: 3 to 7 business days, stock levels permitting
Gillian Ross
ISBN:9780957991811
Dr Gillian Ross helps you escape tension and stress with these enjoyable relaxation, deep breathing and meditation techniques. Each of the three practices employs different yogic traditions with Gillian's soothing voice helping you relax and release stress...
Format:CD-Audio
USD $24.34
Dispatch: 3 to 7 business days, stock levels permitting
Gillian Ross
ISBN:GR1BM
Externally oriented Westerners tend to be over-active both physically and mentally and they find meditation difficult.
These two half hour sessions provide invaluable help in disciplining the would-be practitioner to keep on trying and offer the skills with which to succeed...
Format:CD
USD $24.34
Out Of Print - No Stock
Gillian Ross
ISBN:GR1EY
In Easy Yoga, Gillian guides you through two half hour exercise sessions combining deep yogic breathing with gentle stretches and simple yoga postures...
Format:CD
USD $24.34
Out Of Print - No Stock
Gillian Ross
ISBN:9781864825831
Meditation does not come easily to our over-stimulated modern minds but the two half hour meditation practices on this CD not only have a calming effect on both mind and body but also offer invaluable help in developing skills that will leave you refreshed and stress free...
Format:CD-Audio
USD $24.34
Dispatch: 3 to 7 business days, stock levels permitting
Gillian Ross
ISBN:9780642555106
Third eye awakening puts people in touch with deeper levels of themselves. This in itself is prfoundly therapeutic. The meditation practices on this CD are designed to gently guide you through that sacred portal. The benefits are immediate and lasting...
Format:CD-Audio
USD $24.34
Out Of Print - No Stock
Gillian Ross
ISBN:9780642589705
Provides for those who wish to lead a calmer, more balanced life by using the simple, life enhancing techniques of daily stretching and meditation...
Format:CD-Audio
USD $24.34
Out Of Print - No Stock
Gillian Ross
ISBN:9781426938962
Weaving her text around the symbolic wisdom of the ancient Greek myth of Psyche and Eros, "Psyche's Yearning" intertwines contemporary perspectives on the challenges of spiritual evolution in our time.
Author Gillian Ross passionately espouses the need for a new understanding of what it means to be human. Besieged by the messages of consumerism...
Format:Paperback Pages:200
USD $27.27
Dispatch: 3 to 7 business days, stock levels permitting
Gillian Ross
ISBN:9781864826456
Release Date: 12 September
‘In our busy world it is so important to give children the skills to switch off from the constant barrage of external stimulation and enjoy times of stillness and inner peace’.
On learning to relax and to meditate children sleep better...
Format:CD-Audio
USD $24.34
Gillian Ross
ISBN:9781864826548
The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will
improve concentration...
Format:CD-Audio
USD $24.34
Dispatch: 3 to 7 business days, stock levels permitting
Gillian Ross
ISBN:9780642557513
Relaxation for Children gives kids the opportunity to experience deep relaxation. Children can follow exercises narrated by Gillian Ross using vivid imagery and language appropriate to 7-10 year olds. These exercises will benefit children's attention spans...
Format:CD-Audio
USD $24.34
Not Available from HolisticPage
Gillian Ross
ISBN:9781864825695
On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and incredibly precious. By following the soothing voice of Dr Gillian Ross through two relaxation practices that focus on breathing...
Format:CD-Audio
USD $24.34
Dispatch: 3 to 7 business days, stock levels permitting
Gillian Ross
ISBN:9780642589002
Gillian Ross takes listeners to the still inner space which transcends the agitation of everyday consciousness, allowing people to reduce stress levels and bring greater calmness to their eveyday life....
Format:CD-Audio
USD $24.34
Not Available from HolisticPage
Gillian Ross
ISBN:9780642560766
The three relaxation practices on this cassette complement each other. Used in sequence, they are designed to gradually awaken the relaxation response in even the most anxious and highly stressed people. Using breath awareness techniques from the yogic tradition...
Format:CD-Audio
USD $24.34
Out Of Print - No Stock
Gillian Ross
ISBN:9780642561015
Dr Gillian Ross guides you through two gentle exercise sessions with deep breathing and relaxation.
Gentle stretching, when combined with deep breathing and focussed body awareness...
Format:CD-Audio
USD $24.34
Not Available from HolisticPage
ISBN:9781864826333
...
Format:CD-Audio
USD $24.34
Dispatch: 3 to 7 business days, stock levels permitting
Gillian Ross
ISBN:978186482633 3
The time honoured and time tested practices of yoga are immensely beneficial for pregnant women, physically, emotionally and spiritually.
In the two sessions on this CD...
Format:CD
USD $24.34
Dispatch: 3 to 7 business days, stock levels permitting
Gillian Ross
ISBN:9780642560803
A healthy spine is essential in alleviating back problems and in helping to prevent osteoporosis. Gillian Ross guides listeners through a series of gentle movements and relaxation practices which help establish a daily routine for maintaining a healthy spine...
Format:CD-Audio
USD $24.34
Out Of Print - No Stock
ISBN:9781742128344
...
Format:CD-Audio
USD $34.10
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9781742128207
Dr Gillian Ross helps you escape tension and stress with these enjoyable relaxation deep breathing and meditation techniques. Each of the three practices employs different yogic traditions with Gillian's soothing voice helping you relax and release stress finishing with a powerful heart awakening exercise....
Format:CD-Audio
USD $19.51
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9781742128283
...
Format:CD-Audio
USD $34.10
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9781742128375
...
Format:CD-Audio
USD $19.51
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9781742128276
...
Format:CD-Audio
USD $19.51
Dispatch: 3 to 7 business days, stock levels permitting
Dr Gillian Ross
ISBN:9780642589958
The power of the mind can have a huge positive effect on healing. Dr Gillian Ross takes listeners into a relaxation practice that not only leads to deep relaxation...
Format:CD-Audio
USD $24.34
Out Of Print - No Stock
ISBN:9781742128306
...
Format:CD-Audio
USD $34.10
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9781864826111
...
Format:CD-Audio
USD $24.34
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9781742128221
...
Format:CD-Audio
USD $34.10
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9781742128351
...
Format:CD-Audio
USD $34.10
Dispatch: 3 to 7 business days, stock levels permitting |
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