A guide to the system of mind and body awareness known as the Alexander technique discusses its practical applications and includes photographic sequences demonstrating the technique in action....more details Format:paperback Pages:224
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Glynn Macdonald
ISBN:9781862042254
An introduction to the Alexander technique, which shows how to control posture and behaviour by development of the conscious powers of reason and intelligence. Step-by-step sequences are used to demonstrate and there is a reference section with information on finding registered practitioners...more details Format:hardback Pages:256