How to energise and rejuvenate with simple every day yoga techniques Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day -- essential for busy people with little time to exercise. As well as introducing the principles of yoga...more details Format:paperback Pages:192
An illustrated guide to dynamic yoga which is based on the techniques of Astanga Vinyasa Yoga, a fast powerful form which claims to provide as effective a cardiovascular workout as a conventional exercise-to-music class...more details Format:paperback Pages:271
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Godfrey Devereux
ISBN:9780007134441
Following previous publications "Dynamic Yoga", "15 Minute Yoga" and "Hatha Yoga" is "Elements of Yoga", from yoga guru Godfrey Devereux. Designed for those who've never done yoga or are coming back to it after years away...more details Format:paperback Pages:144
An introduction to the practice of yoga, this book explains the theory behind the forms and includes exercise postures. It contains an illustrated exercise section...more details Format:paperback (B format) Pages:144