Offers advice for busy people on how to motivate themselves to exercise, develop a sensible fitness program, enhance strength and flexibility...more details Format:hardback Pages:240
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Grete Waitz;Gloria Averbuch
ISBN:9781602391208
What runner doesn't hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz--and used by her to train both amateurs and professionals for the biggest races--can make that dream come true. Written in an efficient and useful style...more details Format:Paperback Pages:168