A guide to yoga, describing a one-month cycle, including exercises for each day. It should be suitable for those who wish to practice yoga in the home...more details Format:Paperback Pages:120
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Helga Polet-Kittler
ISBN:9781841260891
Yoga comes from India, where its followers have handed down the teachings via oral tradition for centuries. In the Western world yoga has only been known for a couple of decades...more details Format:Paperback Pages:144