Lifestyle factors, such as too much stress, not enough relaxation and lack of exercise can all conspire to cause weight gain. The answer, however...more details Format:Spiral bound Pages:192
The principle behind How Not To Get Fat is simple: the most effective way to manage our weight is not to get fat in the first place! Instead of dieting...more details Format:Paperback / softback Pages:240
Dispatch: 3 to 7 business days, stock levels permitting
Ian Marber
ISBN:9781844007905
If all diets work, then why is it such a problem for us to maintain a healthy weight while we are still enjoying life? Revealing the myths and confusion surrounding wonder foods...more details Format:Paperback / softback
Dispatch: 3 to 7 business days, stock levels permitting
Ian Marber
ISBN:9781554702350
Ian Marber's "Supereating" outlines a radical new concept in nutrition -- the supermeal. Going far beyond the one-step approach of "Eat X to cure Y...more details Format:Paperback Pages:176
Dispatch: 3 to 7 business days, stock levels permitting
Ian Marber
ISBN:9781405301428
The food doctor diet is refreshingly simple: a seven-day diet programme for a one-week kick-start to a new approach to healthy eating; 10 simple food doctor principles on the practical knowledge needed to make informed choices; an easy-to-follow eating plan for life with food comparisons...more details Format:paperback Pages:144
Presents ten real-life motivational case studies to help you lose weight. This book presents a plan to help you change the way you eat, whatever your lifestyle...more details Format:Hardback Pages:160
Dispatch: 3 to 7 business days, stock levels permitting
Ian Marber
ISBN:9781405306058
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes...more details Format:Paperback / softback Pages:160
In Bed with the Food Doctor gives you an authoritative guide to enhancing your sex life and improving your sleep through nutrition. Written by the authors of the best-selling The Food Doctor...more details Format:Paperback Pages:128
Dispatch: 3 to 7 business days, stock levels permitting
Ian Marber & Vicki Edgson
ISBN:9781843401872
This is the newly revised and updated edition of the best-selling and ever-popular Food Doctor book, which has sold over half-a-million copies worldwide. With the latest research...more details Format:Paperback Pages:176