Idzikowski Chris

Bookinabox: Good Sleep (Book)

Chris Idzikowski

ISBN:9781859062395

Make sleepless nights a thing of the past with "The Good Sleep Box". The book explains the mechanisms that control your sleep, introduces you to some simple and effective sleep-management techniques...more details
Format:Paperback  

USD $17.51

   Dispatch: 3 to 7 business days, stock levels permitting

Collins Need To Know? Sleep (Book)

Chris Idzikowski

ISBN:9780007202232

This is an easy-to-read, comprehensive guide giving solutions to sleeping problems from insomnia and snoring to managing shift work and overcoming jet lag. One in three of us suffer from sleep disorders and they are on the rise...more details
Format:Paperback / softback  Pages:192

USD $25.36

   Dispatch: 3 to 7 business days, stock levels permitting

INSOMNIA KIT, THE (BOOK & CASSETTE)

Chris Idzikowski

ISBN:9780717128716

This kit explains how to manage sleep and what to do when the reader cannot sleep, whether due to general sleeplessness or the more severe condition of insomnia. It offers advice and helpful case histories...more details

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting

Learn to Sleep Well Kit (Book)

Chris Idzikowski

ISBN:9781903296929

Learn to Sleep Well Kit gives sound advice on combatting tiredness, insomnia, nightmares and snoring as well as children's sleeping difficulties. Containing practical exercises to improve the quality of your night's rest and restore your health and energy levels...more details
Format:Hardback  Pages:160

USD $48.73

   Dispatch: 3 to 7 business days, stock levels permitting

Learn to Sleep Well (Book)

Chris Idzikowski

ISBN:9781900131599

...more details
Format:Paperback  

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Learn to Sleep Well (Book)

Idzikowski Chris

ISBN:9781844839261

Learn to Sleep Well sets us on a sure path to a good night's sleep - combating tiredness and leading to greater energy at home, at work and at play. Renowned sleep expert Professor Chris Idzikowski draws upon his 20 years of experience to provide an in-depth practical guide to this vital aspect of health and well-being...more details
Format:Hardback  Pages:240

USD $19.50

   Dispatch: 3 to 7 business days, stock levels permitting

Learn to Sleep Well (Book)

Idzikowski Chris

ISBN:9781907486203

...more details
Format:Paperback / softback  Pages:160

USD $19.50

   Dispatch: 3 to 7 business days, stock levels permitting

Overcoming Sleep Disorders: A Natural Approach (Book)

Brenda O'Hanlon;Chris Idzikowski

ISBN:9781580910149

In this thorough handbook, Brenda O'Hanlon gives a clear explanation of sleep, discusses how much sleep people actually need, and describes common sleep disorders. She gives practical advice on how to get a better night's sleep...more details
Format:Paperback  Pages:128

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting

Sound Asleep: The Expert Guide to Sleeping Well (Book)

Chris Idzikowski

ISBN:9781780281186

Release Date: 05 February 2013
...more details
Format:Paperback  Pages:208

USD $16.05