A frenetic pace of life often leads to shorter sleeping hours, creating a virtual epidemic of sleep deprivation. This limits the potential for success. This guide explains that sleep is a necessity...more details Format:paperback (C format) Pages:256
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions...more details Format:Paperback Pages:320