Jan Endacott

Fitball Workout (Pyramid PB)

Jan Endacott

ISBN:9780600617488

Increasingly popular, gym balls are fun, extremely versatile and highly effective. The pilates and yoga inspired exercises in The Fitball Workout greatly improve core stability...more details
Format:Paperback / softback  Pages:128

USD $11.66

   Dispatch: 3 to 7 business days, stock levels permitting

Fitball Workout (Book)

Jan Endacott

ISBN:9780600609957

Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface...more details
Format:Paperback  

USD $24.38

 Out Of Print - No Stock

The Fitball Workout (Book)

Jan Endacott

ISBN:9780600614364

These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner...more details
Format:Paperback / softback  Pages:128

USD $14.62

   Dispatch: Immediate - In Stock

Weight Work for Women (Book)

Jan Endacott

ISBN:9780600619222

Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier...more details
Format:Paperback  

USD $13.94

   Dispatch: 3 to 7 business days, stock levels permitting

Weights Work for Women (Book)

Jan Endacott

ISBN:9780600616375

Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier...more details
Format:Paperback / softback  Pages:128

USD $24.39

   Dispatch: 3 to 7 business days, stock levels permitting

FITBALL WORKOUT (Book)

Jane Endacott

ISBN:9781591201526

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness...more details
Format:Paperback  Pages:128

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting