Jan Maddern

Yoga Builds Bones (Book)

Jan Maddern

ISBN:9781862048218

Osteoporosis affects millions of women and is widely regarded as an insidious, but largely inevitable disease. This text shows the reader how gentle stretches can ease menopause symptoms...more details
Format:paperback  Pages:224

USD $28.29

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga Builds Bones (Book)

Jan Maddern

ISBN:9781931412056

Osteoporosis is an enormous concern of women as they enter their 40s and 50s. The success of books like Miriam Nelson's Strong Women, Strong Bones has spread the word that strength training is imperative for good bone density. But many women don't feel comfortable lifting weights in a gym. With the easy 20-minute routines in Yoga Builds Bones...more details
Format:Paperback / softback  

USD $32.19

 Out Of Print - No Stock

Yoga Burns Fat (Book)

Jan Maddern

ISBN:9781931412667

Yoga is not only an effective strength training exercise that carries the benefits of weight lifting without the stress and strain, but it also helps regulate the endocrine system. The flow of hormones is a large determinant of how much we eat...more details
Format:hardback  Pages:192

USD $29.22

 Out Of Print - No Stock

Yoga Off the Mat (Book)

Jan Maddern

ISBN:9781921240379

Details case study by case study how yoga can work to complement other treatments in a health crisis. It explains how people took yoga off the mat and into their daily lives to deal with chronic addictions...more details
Format:Paperback / softback  Pages:166

USD $23.37

   Dispatch: 3 to 7 business days, stock levels permitting