In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body...more details Format:Paperback Pages:128
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle...more details Format:paperback Pages:160
"Nutrition for Marathon Running" describes how the "running body" works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians...more details Format:Paperback