A new approach to this ancient system. Clear step-by-step photography whos you how to carry out beauty-enhancing self-massage, yoga and mediation techniques. Plus skin and hair recipes...more details Format:Paperback Pages:96
Introduction 5; 6 months to go 6; Focus on losing weight & gaining energy; Fat-burning exercise workout; A healthy low-carb diet; Recipes; An easy beauty-boosting lifestyle plan; 6-month/5-month/4- month wedding planner checklists; 3 months to go 36; Focus on shaping and toning; Body-sculpting workout; Weight-loss diet to reduce fluid. Format:Paperback
Reflexology and acupressure stem from the science of pressure points and are popular drug-free, hands-on therapies that complement orthodox medicine and have practical applications in everyday life. This book describes basic techniques and easy-to-follow therapies to stimulate energy and combat everyday ailments such as headaches...more details Format:Paperback Pages:128
Do you often feel tired and stressed-out? Do you catch infections easily or suffer from common ailments such as asthma or high blood pressure? Do you wish getting fit wasn't such an effort? Are there health problems in your family you want to avoid? If you're looking for easy...more details Format:Paperback
This insightful book delivers a unique prespective on pivotal wars throughtout history, from the Battle of Hastings to the wars of Afghanistan and Iraq. Format:Hardback