The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet...more details Format:Paperback / softback Pages:255
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Most people say that when they lose weight and look better, they'll like themselves more. Fain suggests that line of thinking is self-defeating. With "The Self-Compassion Diet...more details Format:CD-Audio Pages:2