Many people would like to try meditation, but don't know where to start. Here, in a simple straightforward form, are the basic techniques and the detailed information you need. Written with gentleness and humour for both the beginner and for more experienced meditators who wish to improve their practice...more details Format:paperback (C format) Pages:192
There are two tapes that go with the book - "Centering" and "Letting Go". A tape catalogue is available from Gateway Books....more details Format:paperback (C format) Pages:192
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Jessica Macbeth
ISBN:9780946551675
The sequel to "Moon Over Water", this aid to meditation shows how to use imagery to heal ourselves, change old ways, and help transform our lives to live more fully.
Sun Over Mountain is a book about fantasy...more details Format:paperback (C format) Pages:288
'Sun Over Mountain' is a course in the use of imagery to help us to choose and to create the lives that we want. In this book three strands are interwoven. As a 'how to' book...more details Format:paperback (C format) Pages:288