Jiawen Miao

Simple Fitness Exercises (Book)

Jiawen Miao

ISBN:9781567184952

This fitness guidebook is especially aimed at children, the elderly or those recovering from illness and is photographically illustrated. Memorable and simple exercises are designed to activate the power of chi to energize...more details
Format:paperback  Pages:131

USD $32.16

 Out Of Print - No Stock

Tao Of Health And Fitness (Book)

Miao Jiawen

ISBN:9781892515193

For centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible.

Daily practice of these exercises bring vast improvements in levels of fitness...more details
Format:Paperback  Pages:136

USD $16.54

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