Joanna Hall's "Body Blitz" should help everyone build better fitness and lose fat fast: no carbohydrates after 5pm; eat the right balance of foods; increase water intake to 2 litres a day; follow the basic exercise programme and follow the 80/20 rule - be consistent 80% of the time and you will succeed...more details
Joanna Hall introduces her simple "Starch Curfew" plan - no carbohydrates after 5pm - to help you lose weight. Her weight-loss plan consists of just five simple steps...more details Format:Paperback Pages:256
"This Morning"'s diet and fitness presenter introduces the follow-up to her bestseller, "Drop A Size in Two Weeks Flat!". Joanna Hall explains not only how to lose that extra weight...more details Format:paperback (B format) Pages:368
Dispatch: 3 to 7 business days, stock levels permitting
Joanna Hall
ISBN:9780007243372
Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. This title is from the UK's leading name in health and fitness...more details Format:Paperback / softback Pages:304
Dispatch: 3 to 7 business days, stock levels permitting
Joanna Hall
ISBN:9780007137558
Everyone has those times when they want to lose their love handles quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows people how to achieve this and...more details Format:paperback Pages:224
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Joanna Hall
ISBN:9780007175284
ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to her bestselling drop a size weight loss programme. This easy-to-use handy reference guide tells you the exact calorie...more details Format:Paperback Pages:256
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Joanna Hall
ISBN:9781856264204
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise...more details Format:hardback Pages:256
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Joanna Hall
ISBN:9780007175291
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins...more details Format:Paperback / softback Pages:288
Dispatch: 3 to 7 business days, stock levels permitting
Joanna Hall
ISBN:9780007202515
Joanna's book gives you: - food lists with number of steps you need to take to work off the calories of your favourite meals and snacks - why...more details Format:Paperback Pages:224
Dispatch: 3 to 7 business days, stock levels permitting
Joanna Hall
ISBN:9781856265614
A definitive guide to losing weight for all ages and body shapes, including custom-tailored exercise routines and healthy menus. Achieve your ideal weight now with this no-nonsense guide from fitness expert Joanna Hall. Her book works by customizing diets and exercise plans to meet your needs...more details Format:Other book format Pages:256
Grab your passport and pack your bags for a journey on the world's most luxurious cruise liners and visit the planet's most sought after locations From the comfort of your deck chair...more details Format:Hardback Pages:302
Dispatch: 3 to 7 business days, stock levels permitting
Hall Joanna
ISBN:9781741107128
When international model, Elle Mcpherson turned 40, the world media asked her, "So what is it like?" "It's not scary at all," Elle said. "I feel better than I've ever felt...more details Format:Paperback / softback Pages:192
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Joanna Margaret Paul;Bernadette Hall
ISBN:9780864735270
Completed after the author's death, this collection presents the complete works of Joanna Margaret Paul, provided through the legacy of the artist's books...more details Format:Paperback / softback Pages:143