Jon Kabat-Zinn

Jon Kabat-Zinn

Jon Kabat-Zinn

ISBN:Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

Adventures in Mindfulness

Jon Kabat-Zinn

ISBN:9781604078466

Explore the Power of Mindfulness in Your Everyday Life

This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science...more details
Format:CD, 7 CDs (6 hours, 38 minutes)  

AUD $78.95 $39.48

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ARRIVING AT YOUR OWN DOOR

Jon Kabat-Zinn

ISBN:9780749928612


An elegant gift of wisdom culled from Jon Kabat-Zinn's bestselling COMING TO OUR SENSES.In COMING TO OUR SENSES internationally renowned author...more details
Format:Paperback / softback  Pages:152

AUD $24.99

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Coming to Our Senses

Jon Kabat-Zinn

ISBN:9780786886548

Healing Ourselves and the World Through Mindfulness
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness...more details
Format:Paperback  Pages:631

AUD $21.95

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Coming to Our Senses

Jon Kabat-Zinn

ISBN:9780749925888


Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life...more details
Format:Paperback / softback  Pages:640

AUD $55.00

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

ISBN:9780786867561

This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn...more details
Format:Hardcover  Pages:656

AUD $36.95

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Everyday Blessings - Mindfulness for Parents

Jon Kabat-Zinn

ISBN:9780349404790


...more details
Format:Paperback / softback  Pages:416

AUD $35.00

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EVERYDAY BLESSINGS

Jon Kabat-Zinn

ISBN:9780786883141

Jon Kabat-Zinn's national bestseller Wherever You Go, There You Are (400,000 sold) introduced the nation to mindfulness, the simple and powerful meditative practice of cultivating moment-to-moment awareness for greater peace and purposefulness in life. In Everyday Blessings...more details
Format:Paperback / softback  Pages:416

AUD $27.99

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Everyday Blessings: The Inner Work of Mindful Parenting

Jon Kabat-Zinn

ISBN:9780316408950

...more details
Format:Paperback  Pages:416

AUD $21.95

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

ISBN:9780345536938

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy...more details
Format:Paperback / softback  Pages:650

AUD $33.95

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Full Catastrophe Living - Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

ISBN:9780307876997

" "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety...more details
Format:Downloadable audio file  

AUD $66.95

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Full Catastrophe Living

Jon Kabat-Zinn

ISBN:9780749915858


A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic...more details
Format:Paperback  Pages:496

AUD $55.00

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

ISBN:9780739358580

"
"Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety...more details
Format:CD-Audio  

AUD $50.95

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GUIDED MINDFULNESS MEDITATION 4CD set

Jon Kabat-Zinn

ISBN:9781591793595

After more than twenty years in the form of audiotapes, these Series 1 guided mindfulness meditation practice programs available as CDs due to popular demand...more details
Format:CD-Audio  

AUD $44.99

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Guided Mindfulness Meditation Series 2

Jon Kabat-Zinn

ISBN:9781622031207

Four Training Sessions to Cultivate Awareness
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice...more details
Format:4 CD Set  

AUD $44.95

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Guided Mindfulness Meditation Series 3

Jon Kabat-Zinn

ISBN:9781604077957

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs-the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses...more details
Format:CD-Audio  

AUD $44.95

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Guided Mindfulness Meditation

Jon Kabat-Zinn

ISBN:9781615877447

...more details
Format:CD  

AUD $62.95

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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

Jon Kabat-Zinn

ISBN:9780385343237

Yes, there actually "is" a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full catastrophe" of the human condition in the words of Zorba the Greek...more details
Format:Paperback  Pages:152

AUD $15.95

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Mindfulness for Beginners 2CD set

Jon Kabat-Zinn

ISBN:9781591794646

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again...more details
Format:CD-Audio  

AUD $24.95

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Mindfulness for Beginners [With Earphones]

Jon Kabat-Zinn

ISBN:9781608127757

...more details
Pages:1

AUD $60.95

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Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life inc CD

Jon Kabat-Zinn

ISBN:9781604076585

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment...more details
Format:Hardback  Pages:120

AUD $21.95

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Mindfulness Meditation for Pain Relief

Jon Kabat-Zinn

ISBN:9781591797401

Guided Practices for Reclaiming Your Body and Your Life Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now...more details
Format:CD-Audio  

AUD $29.95

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Mindfulness Meditation in Everyday Life & Exercises and Meditations

ISBN:9781491518915

** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment...more details
Format:CD-Audio  

AUD $13.95

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Mindfulness Meditation in Everyday Life 8 Disc Set

Jon Kabat-Zinn

ISBN:9781469293844

Mindfulness Meditation in Everyday Life Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment...more details
Format:8 CD Set Duration 9 Hours  

AUD $30.95

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Mindfulness Meditation in Everyday Life Library Edition

Jon Kabat-Zinn

ISBN:9781469293868

Mindfulness Meditation in Everyday Life Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment...more details
Format:CD, Library edition, Duration 9 hours  

AUD $77.95

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Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

ISBN:9781469293875

Mindfulness Meditation in Everyday Life Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment...more details
Format:MP3 CD, 9 hours duration  

AUD $18.95

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Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

ISBN:9781469293882

Mindfulness Meditation in Everyday Life Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment...more details
Format:MP3 CD, 9 hours duration  

AUD $48.95

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Mindfulness Meditation

Jon Kabat-Zinn

ISBN:9780743520683


...more details
Format:CD-Audio  

AUD $29.99

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Mindfulness Meditation

ISBN:9781905453719

Capture the beauty of your moment through "Mindfulness Meditation" with Jon Kabat-Zinn. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally known meditation teacher Dr Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up...more details
Format:CD-Audio  

AUD $152.95

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Pebbles and Pearls 2CDs

Jon Kabat-Zinn

ISBN:9781591793915

On Pebbles and Pearls, Kabat-Zinn turns his attention to another challenge - how ordinary people can use meditation in the arenas of the workplace and the family...more details
Format:CD-Audio  

AUD $26.95

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The Mind's Own Physician:

Jon Kabat-Zinn

ISBN:9781572249684

A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation
When science meets religion, the result can be explosive--or insightful. His Holiness the Dalai Lama poses many questions about secular approaches to mindfulness...more details
Format:Hardback  Pages:268

AUD $34.95

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The Power of Meditation and Prayer

Jon Kabat-Zinn

ISBN:9781561704231

This compilation of essays by prominent thinkers in the New Thought field brings the power of meditation and prayer to readers in a very special and personal way. In addition to contributions by Jon Kabat-Zinn ("Mindfulness Meditation")...more details
Format:Paperback / softback  Pages:256

AUD $20.85

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The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And Or at Home

Jon Kabat-Zinn

ISBN:9781480512603

...more details
Format:CD  

AUD $20.95

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The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And Or at Home

Jon Kabat-Zinn

ISBN:9781480512627

...more details
Format:CD  

AUD $41.95

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The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital And Or at Home

Jon Kabat-Zinn

ISBN:9781480526952

...more details
Format:CD  

AUD $60.95

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Wherever You Go, There You Are

Jon Kabat-Zinn

ISBN:9781401307783

Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence...more details
Format:Paperback  Pages:304

AUD $24.95

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Wherever You Go, There You Are

Jon Kabat-Zinn

ISBN:9780749925482


Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives...more details
Format:Paperback  Pages:304

AUD $39.99

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

ISBN:9781427228161

The bestselling author of Full Catastrophe Living presents an inspiring and practical guide to making each moment count. Anyone can learn to use this method of relaxation to reduce anxiety...more details
Format:CD  

AUD $68.95

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

ISBN:9781593976675

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques...more details
Format:CD  

AUD $25.95

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

ISBN:9781593976217

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques...more details
Format:CD  

AUD $34.95

 This title is not held in stock & is ordered from suppliers, subject to availability.

Arriving at Your Own Door: 108 Lessons in Mindfulness

Jon Kabat-Zinn;Jon Kabat Loon Hor TuckZinn

ISBN:9781401303617

In Coming to Our Senses, Jon Kabat-Zinn provided the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With ARRIVING AT YOUR OWN DOOR Jon??'s insightful teachings are compiled into verses...more details
Format:Paperback  Pages:160

AUD $19.95

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Here for Now: Living Well with Cancer Through Mindfulness

Elana Rosenbaum;Jon Kabat-Zinn

ISBN:9780972919128

Now in its second edition, Here for Now: Living Well With Cancer Through Mindfulness, is an invaluable book that applies the principles of mindfulness to living well with cancer. Here For Now has become a welcome addition to the current body of work available to patients and healthcare practitioners alike...more details
Format:Paperback  Pages:200

AUD $26.95

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Lovingkindness: The Revolutionary Art of Happiness

Sharon Salzberg;Jon Kabat-Zinn

ISBN:9781590305577

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
In this inspiring book...more details
Format:Paperback  Pages:250

AUD $13.95

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MINDFUL WAY THROUGH DEPRESSION - 4CD

Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn

ISBN:9781591796657

If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle.

With The Mindful Way Through Depression...more details
Format:CD-Audio  

AUD $47.95

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Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn

Daniel Goleman; Jon Kabat-Zinn

ISBN:9781427200679

The ideas expressed in "Emotional Intelligence "ten years ago have taken on a life of their own. They spurred a movement, with enthusiastic adherents in the business world...more details
Format:CD  

AUD $17.95

 This title is not held in stock & is ordered from suppliers, subject to availability.

Mindfulness for Beginners - Reclaiming the Present Moment and Your Life

Jon Kabat-Zinn Phd

ISBN:9781622036677

Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence. With Mindfulness for Beginners...more details
Format:Paperback / softback  Pages:184

AUD $24.95

 This title is not held in stock & is ordered from suppliers, subject to availability.

The Mind's Own Physician

Dalai Lama; Jon Kabat-Zinn; Richard Davidson

ISBN:9781608829927

A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

In Washington, DC, the Dalai Lama met with Jon Kabat-Zinn...more details
Format:Paperback / softback  Pages:288

AUD $24.95 $12.48

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Full Catastrophe Living, Revised Edition

Kabat-Zinn Jon

ISBN:9780749958411


FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre...more details
Format:Paperback / softback  Pages:720

AUD $39.99

 This title is not held in stock & is ordered from suppliers, subject to availability.

Mindfulness Meditation for Everyday Life

Zinn Jon Kabat

ISBN:9780749914226


...more details
Format:Paperback  Pages:270

AUD $35.00

 This title is not held in stock & is ordered from suppliers, subject to availability.




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