Jonathan Urla

Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Jonathan Urla

ISBN:9780060010270

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger...more details
Format:Paperback  Pages:208

USD $21.41

   Dispatch: 3 to 7 business days, stock levels permitting

Yogilates (Book)

Jonathan Urla

ISBN:9780007130290

Yogilates combines two of the hottest exercise techniques - Hatha yoga and Pilates - in a single body development technique that provides strength...more details
Format:paperback  Pages:208

USD $34.10

 Out Of Print - No Stock