Karon Karter

Balance Training (1 Volume Set) - Stability Workouts for Core Strength and a Sculpted Body

Karon Karter

ISBN:9781459601598

Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training - simultaneously strengthening primary muscles...more details
Format:Paperback / softback  Pages:202

USD $30.23

   Dispatch: 3 to 7 business days, stock levels permitting

CORE STRENGTH WORKOUT DECK ()

Karon Karter

ISBN:9781592332229

Illustrated with full-colour photos, this card deck offers exercises that strengthen your abs and back, aims to give you balance, power, and flexibility. Including 50 cards...more details
Format:Cards  

USD $29.22

 Out Of Print - No Stock

CORE STRENGTH WORKOUT (Book)

Karon Karter

ISBN:9781592330577

Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups...more details
Format:Paperback  

USD $38.98

 Out Of Print - No Stock

Pilates Life (Book)

Karon Karter

ISBN:9781592330836

Always wanted to try Pilates but thought it was too hard? Think again! Karon Karter has developed a form of Pilates that even beginners can master to firm up and get fit. Based on her successful Dallas classes of the same name...more details
Format:paperback  Pages:176

USD $38.98

   Dispatch: 3 to 7 business days, stock levels permitting

PILATES LITE DECK (Book)

Karon Karter

ISBN:9781592331635

As the author says, The Pilates Lite Deck was created for those who think, "I've never done Pilates, but I've heard it's hard." But, Pilates doesn't have to be hard...more details

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Six-Week Bikini Countdown (Book)

Karon Karter

ISBN:9781592332953

There isn't a woman on the planet who doesn't dream about looking great in a bikini--until they are faced with the huge amount of time and sweat involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed...more details
Format:Paperback  Pages:286

USD $24.38

   Dispatch: 3 to 7 business days, stock levels permitting

The Complete Idiot's Guide to Pilates on the Mat (Book)

Karon Karter

ISBN:9781615641475

The Complete Idiot's Guide to Pilates on the Mat

• 175 photo's demonstrating the complete sequence of Pilates Mat exercises.
• The perfect entry point for beginners who have no Pilates experience.

?This book teaches the basics of the Pilates method of fitness...more details
Format:Paperback / softback  Pages:228

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

The Complete Idiot's Guide to the Pilates Method (Book)

Karon Karter

ISBN:9780028639833

Rather than sucking in your gut and wishing you looked svelte in your wetsuit, try Pilates - the whole-body workout that strengthens the abs and back to straighten your posture...more details
Format:paperback  Pages:304

USD $24.34

 Out Of Print - No Stock

The Core Strength Workout (Book)

Karon Karter

ISBN:9780733314810

With The Core Strength Workout as your guide, you will target the critical torso muscles that make the difference between fit and fabulous. You'll walk taller...more details
Format:Paperback / softback  Pages:208

USD $32.15

 Out Of Print - No Stock

The Ultimate Body Shaping Bible: (Book)

Karon Karter

ISBN:9781592333905

Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything
Drawing from several fitness approaches, including cardio...more details
Format:Paperback / softback  Pages:288

USD $24.38

   Dispatch: 3 to 7 business days, stock levels permitting