This text guides new and experienced sports players alike through safe and effective ways to train, whether for football, hockey, running, tennis...more details Format:Paperback Pages:256
Do you long to get into exercising regularly but don't know how to start? Or are you keen to get back into it but worry whether you're fit enough? Or perhaps want to push on to higher levels? Whatever your fitness status...more details Format:paperback (C format) Pages:256