Covering all aspects of dreams and dreaming, this book provides an overview of our interest in dreams from ancient times to the present and explains different stages of sleep. It shows how to keep a dream diary and influence the content of dreams through the techniques of lucid dreaming. The book also give advice on how to overcome nightmares...more details Format:hardback Pages:128
This volume opens with an overview of our interest in dreams from ancient times to modern day, including the influence of modern psychologists including Jung and Freud. It explains the scientific analyses of the different stages of sleep...more details Format:paperback Pages:128