Dispatch: 3 to 7 business days, stock levels permitting
Kit Laughlin
ISBN:9780731812639
With 50 exercises, graded from gentle to advanced, new strengthening exercises, over 300 new photographs and 40 new illustrations, new chapters on shoulder...more details Format:Paperback / softback Pages:360
Using the principle of Eastern and Western medicine, Kit Laughlin has designed a system that that provides a way to stop back and neck pain, and which will protect you against future injury. This four-part program will...more details Format:Paperback Pages:261
This text presents a different approach to the self-treatment of neck and back pain. It offers an easy-to-learn programme that combines Eastern and Western healing practices...more details Format:Paperback Pages:210
Dispatch: 3 to 7 business days, stock levels permitting
Kit Laughlin
ISBN:9780743200691
Explains and illustrates beginning and advanced stretching exercises, contract-and-relax movements, and warm ups designed to increase flexibility and improve posture.
Everyone knows that stretching is good for you...more details Format:paperback Pages:269
This work is based on the posture and flexibility classes the author has run for many years at the Australian National University Union. It explains the importance and fun of stretching...more details Format:Paperback Pages:280
Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy...more details Format:paperback Pages:144