Kurt Brungardt

3-Minute ABS: Achieving the Look You've Always Wanted in Only 3 Minutes a Day (Book)

Kurt Brungardt

ISBN:9780060952709

The final word on abs...

Forget the gadgets and videos: "3-Minute Abs"  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm...more details
Format:Paperback  Pages:96

USD $17.05

   Dispatch: 3 to 7 business days, stock levels permitting

Complete Book of ABS for Women: The Definitive Guide for Women Who Want to (Book)

Kurt Brungardt

ISBN:9781417724017

...more details

USD $43.85

   Dispatch: 3 to 7 business days, stock levels permitting

Complete Book of Abs (Book)

Kurt Brungardt

ISBN:9780375751431

Features more than one hundred exercises and specialized routines designed to tone stomach muscles....more details
Format:Paperback  Pages:288

USD $26.29

   Dispatch: 3 to 7 business days, stock levels permitting

Essential ABS (Book)

Kurt Brungardt

ISBN:9781579542924

A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man...more details
Format:Paperback  Pages:144

USD $18.49

   Dispatch: 3 to 7 business days, stock levels permitting

Essential Chest and Shoulders: An Intense 6-Week Program (Book)

Kurt Brungardt

ISBN:9781579543099

Want a chest to treasure? Work your back
The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises...more details
Format:Paperback  Pages:144

USD $19.01

   Dispatch: 3 to 7 business days, stock levels permitting

The Complete Book of ABS for Woman (Book)

Kurt Brungardt

ISBN:9780812969474

Specifically geared toward the unique needs of women, more than one hundred exercises and specialized routines for developing abdominal muscles...more details
Format:Paperback  Pages:304

USD $21.41

   Dispatch: 3 to 7 business days, stock levels permitting

Essential Arms: An Intense 6-Week Program (Book)

Kurt Brungardt;Lou Schuler

ISBN:9781579543082

Want rock-hard biceps? Start doing squats
Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging...more details
Format:Paperback  Pages:143

USD $20.44

   Dispatch: 3 to 7 business days, stock levels permitting