Les Snowdon

The Rhythm for Life (Book)

Les Snowdon

ISBN:9781840180497

A guide to stress relief by the author of "The Walking Diet". It provides seven effective ways to walk away from stress, which include: the ten-minute stress buster; 30-day stress-relief plan; stretching and relaxation exercises; a stress-free diet; meditation and mindfulness; time organization; and maintaining a stress-free lifestyle....more details
Format:paperback (C format)  Pages:160

USD $21.41

 Out Of Print - No Stock

The Walking Diet: Walk Back to Fitness in 30 Days (Book)

Les Snowdon

ISBN:9780879515966

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Format:Paperback  Pages:192

USD $21.15

   Dispatch: 3 to 7 business days, stock levels permitting

Walk Aerobics (Book)

Les Snowdon

ISBN:9780879516659

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Format:Paperback  Pages:176

USD $17.50

   Dispatch: 3 to 7 business days, stock levels permitting

Walking Diet (Book)

Les Snowdon

ISBN:9781851583737

The exercise diet book. Simply by following this walking plan, you can become fitter, healthier and slimmer....more details
Format:Paperback  

USD $24.34

   Dispatch: 3 to 7 business days, stock levels permitting

Step It Out (Book)

Maggie Humphreys;Les Snowdon

ISBN:9781854108258

An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss...more details
Format:paperback  Pages:200

USD $26.29

 Out Of Print - No Stock

The Walking Diet: Walk Back to Fitness in 30 Days (Book)

Les Snowdon;Maggie Humphreys

ISBN:9780879514921

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Format:Hardcover  Pages:176

USD $32.15

   Dispatch: 3 to 7 business days, stock levels permitting

Walk Aerobics: The Exercise of the 90s for Everyone (Book)

Les Snowdon;Maggie Humphreys

ISBN:9780879515904

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Format:Hardcover  Pages:176

USD $25.70

   Dispatch: 3 to 7 business days, stock levels permitting

Walk Slim (Book)

Les Snowdon;Maggie Humphreys

ISBN:9781851586042

A guide to losing weight by walking. Other work by the authors includes "The Walking Diet - Walk Back to Fitness in 30 Days"....more details
Format:paperback (C format)  Pages:192

USD $24.34

   Dispatch: 3 to 7 business days, stock levels permitting

Walking Diet: Walk Back to Fitness in 30 Days The (Book)

Snowdon Les

ISBN:9780140168655

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USD $13.83

   Dispatch: 3 to 7 business days, stock levels permitting