Lesley Ackland

10 STEP PILATES (Book)

Lesley Ackland

ISBN:9780722539361

Pilates is a holistic exercise system which is becoming increasing popular - it is being called "the new Yoga". Once used solely by dancers and models...more details

USD $20.44

 Out Of Print - No Stock

15 Minute Pilates Box (Book)

Lesley Ackland

ISBN:9780007175307

An introductory book and card set that should help you to incorporate pilates into your life in just 15 minutes a day. Pilates is a holistic exercise system which is becoming increasingly popular for its potential to increase body awareness...more details
Format:hardback  Pages:96

USD $26.29

   Dispatch: 3 to 7 business days, stock levels permitting

15 Minute Pilates (Book)

Lesley Ackland

ISBN:9780722537763

Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer...more details
Format:paperback  Pages:128

USD $19.46

 Out Of Print - No Stock

Pilates for a Fabulous Body (Book)

Lesley Ackland

ISBN:9780007120932

Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger...more details
Format:paperback  Pages:192

USD $21.41

 Out Of Print - No Stock

Pilates in a Box (Book)

Lesley Ackland

ISBN:9780007133833

This is a fully illustrated introductory guide and cards set. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position...more details
Format:hardback;printed material (details unknown)  Pages:96

USD $27.27

 Out Of Print - No Stock

Pilates Over 50 (Book)

Lesley Ackland

ISBN:9780007155514

Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise...more details
Format:paperback  Pages:192

USD $27.27

 Out Of Print - No Stock

Pilates (Book)

Lesley Ackland

ISBN:9780007123551

Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility...more details
Format:hardback  Pages:96

USD $25.36

   Dispatch: 3 to 7 business days, stock levels permitting

The Big Little Book of Pilates (Book)

Lesley Ackland

ISBN:9780007170623

This title explains the popular age-defying body maintenance system of Pilates and presents a programme that should help you to look and feel toned...more details
Format:hardback  Pages:400

USD $18.49

 Out Of Print - No Stock