This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy...more details Format:Paperback Pages:222
Dispatch: 3 to 7 business days, stock levels permitting
Linda Spangle
ISBN:9780895260574
Explains why emotional eating dooms all your dieting efforts. Reveals how you can cope with your feelings of frustration, boredom, or loneliness...more details Format:Paperback Pages:294