Lisa Westlake

All Round Workout: Fitball Programme (DVD)

Lisa Westlake

ISBN:9322225026698

The All Round Workout trains abs, backs, buttocks, thighs and more. On top of a total body workout, this video focuses on core stabilisation...more details
Format:DVD Pal or NTSC, All Regions  

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Back In Action: Fitball Back Care Program (DVD)

Lisa Westlake

ISBN:9322225026681

This innovative back exercise video uses the fitball, ideal for improving four vital aspects of health; mobility, core stability, strength and flexibility.

Whether complimenting other professional back therapy or simply intending to keep your health back in great condition...more details
Format:DVD Pal or NTSC, All Regions, Duration 43 minutes  

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Exercising for Two (Book)

Lisa Westlake

ISBN:9780733625039

Feel your physical and emotional best during your pregnancy, get ready for your exciting delivery and prepare for the busy but wonderful early days of motherhood...more details
Format:Paperback  Pages:208

USD $25.36

   Dispatch: 3 to 7 business days, stock levels permitting

Fitball & Pilates Unite (DVD)

Lisa Westlake

ISBN:9322225036949

Lisa Westlake - Physical Best

Fitball & Pilates Unite includes two 45 minute sessions on one disc, plus an introduction to the important underlying principles and techniques...more details
Format:DVD Pal or NTSC, All Regions  

USD $29.22

   Dispatch: Immediate - In Stock

Get on the Ball for Great ABS: Exercises to Flatten Your Stomach and Strengthen Your Core (Book)

Lisa Westlake

ISBN:9781569242605

Forget those expensive ab infomercial gadgets -- all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book...more details
Format:Paperback  Pages:202

USD $16.77

   Dispatch: 3 to 7 business days, stock levels permitting

Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball (Book)

Lisa Westlake

ISBN:9781569244937

Please see the latest edition
For Details CLICK here...more details
Format:Paperback  Pages:192

USD $25.32

 Out Of Print - No Stock

Great Expectations; Fitball Pregnancy Program (DVD)

Lisa Westlake

ISBN:LWDVD4

Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on appropriate, effective exercise with extra care given to vunerable areas such as your lower back.

This unique pre-natal exercise video uses the fitball to provide low impact alternatives and facilitate muscle strenghtening...more details
Format:DVD, Pal or NTSC, Dolby, All Regions, Duration 43 minutes.  

USD $29.22

   Dispatch: Immediate - In Stock

Hard Core Strength; Fitball Total Body Conditioning (DVD)

Lisa Westlake

ISBN:LWDVD5

Hard Core Strength is an advanced program combining free weights and the fitball to enhance deep, core control as well as outer muscle strength and definition...more details
Format:DVD Pal or NTSC, Duration 45 minutes, All Regions  

USD $29.22

   Dispatch: Immediate - In Stock

Mums Shape Up (Book)

Lisa Westlake

ISBN:9780733628351

Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness MUMS SHAPE UP includes simple instructions, beautiful images and clear explanations of safe...more details
Format:Paperback / softback  Pages:192

USD $25.36

   Dispatch: 3 to 7 business days, stock levels permitting

Roll Up to Unwind; Fitball Flexibility and Mobility (DVD)

Lisa Westlake

ISBN:LWDVD6

Roll Up to Unwind is a program suitable for those who value streching and relaxation as an important part of their fitness regime, whether to minimise injury or to maximise well being.

This unique video uses the fitball to optimise muscle flexibility...more details
Format:DVD Pal or NTSC, All Regions  

USD $29.22

   Dispatch: Immediate - In Stock

Strong and Stable (Book)

Lisa Westlake

ISBN:9780733319129

Strong and Stable builds on the original fitball exercises of the internationally successful Strong to the Core and takes your body to the next level of strength and fitness. Over 100 new exercises will help you look good and feel fantastic...more details
Format:Paperback / softback  Pages:208

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

STRONG TO THE CORE (Book)

Lisa Westlake

ISBN:9780733310300

Strong to the Core is a book that unites the valuable principles of ball training, with mainstream fitness. Readers are able to improve both health and fitness as you train deep...more details
Format:Paperback  Pages:208

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting