A weight-loss and body-toning program introduces a workout that uses an exercise ball to firm every area of the body, accompanied by motivational tips...more details Format:Paperback Pages:336
Dispatch: 3 to 7 business days, stock levels permitting
Liz Applegate
ISBN:9781579543440
EAT SMART, PLAY HARD spells out precisely what active people need to eat to achieve maximum fitness and perform at their best. Unlike other nutrition books on the market...more details Format:Paperback Pages:256
This work offers nutritional answers for the two specific conditions of heart disease and high blood pressure. The measures necessary to reduce the risks are easy to accommodate in a normal dietry lifestyle...more details Format:hardback Pages:320
Dispatch: 3 to 7 business days, stock levels permitting
Liz Applegate
ISBN:9780735200333
First book to offer nutritional answers for the two specific conditions of heart disease and high blood pressure. The measures needed to reduce the risks are easy to accommodate in a normal dietary lifestyle and Applegate gives easy to follow plans...more details Format:hardback Pages:320
Dispatch: 3 to 7 business days, stock levels permitting
Liz Applegate;Thomas H Sawyer
ISBN:9780761513780
Explains how to eat and train for maximum sports performance, discussing how to select the right foods, supplements, and exercise workouts for any age....more details Format:Paperback Pages:432