Liz Applegate

Bounce Your Body Beautiful (Book)

Liz Applegate

ISBN:9780761515630

A weight-loss and body-toning program introduces a workout that uses an exercise ball to firm every area of the body, accompanied by motivational tips...more details
Format:Paperback  Pages:336

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

Eat Smart, Play Hard (Book)

Liz Applegate

ISBN:9781579543440

EAT SMART, PLAY HARD spells out precisely what active people need to eat to achieve maximum fitness and perform at their best. Unlike other nutrition books on the market...more details
Format:Paperback  Pages:256

USD $21.41

 Out Of Print - No Stock

Eat Your Way to a Healthy Heart (Book)

Liz Applegate

ISBN:9780139184918

This work offers nutritional answers for the two specific conditions of heart disease and high blood pressure. The measures necessary to reduce the risks are easy to accommodate in a normal dietry lifestyle...more details
Format:hardback  Pages:320

USD $55.56

   Dispatch: 3 to 7 business days, stock levels permitting

Eat Your Way to a Healthy Heart (Book)

Liz Applegate

ISBN:9780735200333

First book to offer nutritional answers for the two specific conditions of heart disease and high blood pressure. The measures needed to reduce the risks are easy to accommodate in a normal dietary lifestyle and Applegate gives easy to follow plans...more details
Format:hardback  Pages:320

USD $44.83

   Dispatch: 3 to 7 business days, stock levels permitting

Encyclopedia of Sports Nutrition (Book)

Liz Applegate;Thomas H Sawyer

ISBN:9780761513780

Explains how to eat and train for maximum sports performance, discussing how to select the right foods, supplements, and exercise workouts for any age....more details
Format:Paperback  Pages:432

USD $26.29

   Dispatch: 3 to 7 business days, stock levels permitting