Liz Lark
ISBN:9780811863582
This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind, emotions, spirit, and of course...
Format:Paperback Pages:384
USD $10.68
Dispatch: 3 to 7 business days, stock levels permitting
Liz Lark
ISBN:9781844835911
Many people view yoga simply as a series of postures to help keep them fit, toned and supple, or to help them relax. However, the asanas (postures) are actually only one of the many aspects of yoga that can help set us on the path to a happier...
Format:Paperback / softback Pages:384
USD $24.34
Dispatch: 3 to 7 business days, stock levels permitting
Liz Lark
ISBN:9781847322432
Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It produces a remarkable combination of strength...
Format:Paperback / softback Pages:160
USD $32.15
Dispatch: 3 to 7 business days, stock levels permitting
Liz Lark
ISBN:9781865083193
Imprint. Astanga yoga is an ancient system of moving, breath-connected postures, and is the fastest-growing form of yoga today. This introductory book is accompanied by specially-commissioned photographs....
Format:paperback Pages:160
USD $29.22
Dispatch: 3 to 7 business days, stock levels permitting
Liz Lark
ISBN:9781859061176
Using the revolutionary Flowmotion system of displaying movement on the page, this step-by-step guide shows all the essential yoga poses to help young people get fit...
Format:Paperback
USD $19.46
Out Of Print - No Stock
Liz Lark
ISBN:9781552977507
"A fun and practical approach to exercising with kids." Yoga for Kids is a colorful and fun exercise program for young beginners that take child and adult through the stages of a yoga session. From the warm-ups to seated and standing postures to the relaxation phase...
Format:Paperback Pages:128
USD $34.15
Dispatch: 3 to 7 business days, stock levels permitting
Liz Lark
ISBN:9781842221938
...
Format:Hardback Pages:160
USD $34.15
Dispatch: 3 to 7 business days, stock levels permitting
Liz Lark
ISBN:9781859060834
Using the revolutionary Flowmotion system of displaying movement on the page, this is the ultimate guide to the ancient mental, physical and spiritual enhancement regime...
Format:Paperback
USD $22.39
Out Of Print - No Stock
Liz Lark;Tim Goullet
ISBN:9781844425112
Combines both holistic healing and yoga exercise, both popular subjects. Step-by-step instructions are accompanied by specially commissioned photographs and individual case studies...
Format:Paperback / softback Pages:128
USD $17.51
Out Of Print - No Stock
Liz LARK
ISBN:9781875999873
...
USD $29.22
Dispatch: 3 to 7 business days, stock levels permitting
Liz LARK
ISBN:9781903258521
This fully illustrated book offers a firm grounding in sequences of key power yoga postures (also known as astanga vinyasa yoga). It enables enthusiasts to perform and develop flowing postures and also to tune into the more subtle elements of this dynamic...
Format:Spiral Bound Pages:96
USD $37.02
Dispatch: 3 to 7 business days, stock levels permitting
Liz Lark;Howard Kent
ISBN:9780764125829
This attractive book's title notwithstanding, "The Beginner's Guide to Yoga" can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving "asanas" (positions)...
Format:Paperback Pages:96
USD $18.23
Dispatch: 3 to 7 business days, stock levels permitting
Liz Lark;Mark Ansari
ISBN:9780717128792
'Yoga for Beginners' is an illustrated guide to the art of yoga that provides step-by-step instructions for mastering all the essential postures and movements. Stand 'Yoga for Beginners' at eye level or beside your yoga mat. Turn to the start of the beginner's programme (or...
Format:paperback Pages:96
USD $36.59
Out Of Print - No Stock
Mark Ansari;Liz Lark LizLark
ISBN:9780062736482
A unique hands-free, eye-level, step by step guide
- Beginner and intermediate programs
- Full range of sequences...
more details
Format:Paperback Pages:96USD $25.75
Dispatch: 3 to 7 business days, stock levels permitting
LarkLiz
ISBN:9781847326683
This vibrantly designed, and accessible guide gives kids a warm welcome to yoga. Liz Lark, an experienced instructor who also has a degree in the performing arts...
Format:Paperback Pages:128
USD $11.66
Dispatch: 3 to 7 business days, stock levels permitting
LarkLiz
ISBN:9781847326690
Yoga has been practiced for thousands of years, yet is constantly being redefined. "Yoga for Life" introduces readers to five forms of this ancient discipline newly adapted to today's lifestyles. Those looking for an energetic workout will go for Astanga or "power" yoga; those who need a gentler approach will appreciate Iyengar...
Format:Paperback Pages:155
USD $11.66
Dispatch: 3 to 7 business days, stock levels permitting |
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