Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands...more details Format:spiral / comb bound Pages:160
A new kind of publishing that brings together all the elements - food, exercise and living - into one clear accessible book for today's reader. Containing 25 step-by-step easy to follow exercises on special 'translucent' pages...more details Format:Hardback
A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout...more details Format:Spiral bound
Get all the benefits of a personal trainer--in a book This unique spiral-bound workbook and CD set presents a complete fitness program that targets three key areas: cardiovascular health...more details Format:Spiralbound Pages:144
Dispatch: 3 to 7 business days, stock levels permitting
Lorna Lee Malcolm
ISBN:9781844831241
Practical instruction on stretches and postures, diet, meditation and breathing. All this practical information is fully integrated into a new vision of holistic daily living - with individual chapters on waking...more details Format:Paperback / softback Pages:164