Lorna Lee Malcolm

Basic Fitness on the Ball (Book)

Lorna Lee Malcolm

ISBN:9781840724981

Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands...more details
Format:spiral / comb bound  Pages:160

USD $29.22

 Out Of Print - No Stock

Health Style (Book)

Lorna Lee Malcolm

ISBN:9781903296547

A new kind of publishing that brings together all the elements - food, exercise and living - into one clear accessible book for today's reader. Containing 25 step-by-step easy to follow exercises on special 'translucent' pages...more details
Format:Hardback  

USD $43.85

 Out Of Print - No Stock

The Easy Fitness Workbook (Book)

Lorna Lee Malcolm

ISBN:9781844830800

A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises. The 20 exercises can be done in isolation or as part of a Total Easy Workout...more details
Format:Spiral bound  

USD $34.10

 Out Of Print - No Stock

The Easy Fitness Workbook: The Complete Fitness Class in a Book with CD (Audio)

Lorna Lee Malcolm

ISBN:9781844831128

Get all the benefits of a personal trainer--in a book This unique spiral-bound workbook and CD set presents a complete fitness program that targets three key areas: cardiovascular health...more details
Format:Spiralbound  Pages:144

USD $23.36

   Dispatch: 3 to 7 business days, stock levels permitting

Tone Yourself (Book)

Lorna Lee Malcolm

ISBN:9781903296141

...more details
Format:Paperback  

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga Life (Book)

Lorna Lee Malcolm

ISBN:9781844831241

Practical instruction on stretches and postures, diet, meditation and breathing. All this practical information is fully integrated into a new vision of holistic daily living - with individual chapters on waking...more details
Format:Paperback / softback  Pages:164

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting