Louise Wiggins

First Steps to Yoga (Book)

Louise Wiggins

ISBN:9781864760231

...more details
Pages:56

USD $6.37

 Out Of Print - No Stock

Growing Younger With Yoga (CD)

Louise Wiggins

ISBN:9781864761696

Yoga for your rejuvenation. 60min.
On this recording you will find 5 individual practices, presented by IYTA yoga teacher and author Louise Wiggins. Each track can be used individually or together. No prior knowledge of yoga is assumed. Your body will love these gentle movements and relaxation practices.
Track 1: Breathe...more details
Format:CD  

USD $21.36

   Dispatch: Immediate - In Stock

GROWING YOUNGER WITH YOGA (Book)

Louise Wiggins

ISBN:9781864760644

A 128pp book in full colour comprehensive guide to helping you grow younger. Included is a full range of yoga practices including, postures with modifications...more details
Format:Paperback  Pages:128

USD $26.71

   Dispatch: 3 to 7 business days, stock levels permitting

In Stillness I Heal my Spine (CD)

Louise Wiggins

ISBN:9781876102159

Yoga for your back on CD. (60 min) There are 3 tracks, each fully voice guided by Louise Relax and renew body, mind and breath
Track 1: Enliven your spine with the Spine Savers...more details
Format:CD  

USD $21.36

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga & Meditation: 5 daily chakra practices (DVD)

Louise Wiggins

ISBN:9781876102180

Yoga & Meditation
5 daily chakra practices
A varied program of seated, supine and standing chakra vinyasa practices that can be practiced individually or as a complete 78 minutes chakra class practice.
"In this DVD I look forward to guiding you through 5 chakra practices to stretch...more details
Format:DVD Audio  

USD $31.00

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga To Health - Growing Younger With Yoga (DVD)

Louise Wiggins

ISBN:9781876102227

This visually inspiring 72 minute DVD gently leads you through a breathing and limbering routine to a stretch routine for the spine, an invigorating and stimulating standing poses practice with suggested modification followed by an exquisite relaxation experience...more details
Format:DVD, Region 4, Duration 72 Minutes  

USD $21.36

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga To Health - Three Daily Practices (DVD)

Louise Wiggins

ISBN:9781876102289

You now have a choice of 3 practices to help you develop a home yoga practice each day. Daily Practice One: is a stronger practice to find inner stillness within strength...more details
Format:DVD Region 4  

USD $29.93

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga To Health - Yoga Class Practice (DVD)

Louise Wiggins

ISBN:1234

Enjoy an hour long yoga class with Louise at the Sandhills on Morton Island in Queensland. There are bonus tracks which we think you'll enjoy. One is a movement meditation of MUDRAS which gives you at the same time...more details
Format:DVD, Region 4  

USD $21.36

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga To Health - Yoga for Your Back Level 1 (DVD)

Louise Wiggins

ISBN:9781876102142

This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics...more details
Format:DVD, Dolby, Duration 56 minutes  

USD $29.93

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga To Health - Yoga for Your Back Level 2 (DVD)

Louise Wiggins

ISBN:9781876102173

This DVD is the second in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are intermediate level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics...more details
Format:DVD, Region 4  

USD $21.36

   Dispatch: 3 to 7 business days, stock levels permitting