-- One of the hottest body condition technique in America -- Used by the New York City Ballet, Cincinnati Bengals, Martha Graham, Jessica Lange...more details Format:Paperback
This work gives advice on how to achieve enticing paint effects. It describes how to add pattern and decoration, often by combining two or more finishes for extra effect. A range of techniques is employed - stippling...more details Format:Paperback
The experts at Body Control Pilates have created a long-awaited series of brand new exercises specifically designed to tone, shape and literally overhaul your body in just four unbelievable weeks. Celebrities like Elizabeth Hurley...more details Format:Paperback / softback Pages:144
Dispatch: 3 to 7 business days, stock levels permitting
Lynne Robinson
ISBN:9780333907528
This is a holistic guide to looking good, top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice...more details Format:hardback Pages:192
A self-help manual focusing on back pain prevention and rehabilitation using the Pilates body conditioning system.;Three in five of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario...more details Format:paperback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Lynne Robinson
ISBN:9781856268806
The most authoritative and comprehensive book on Pilates matwork ever written, drawing on the latest medical research, from the world's best-known Pilates author.
Lynne Robinson...more details Format:Paperback / softback Pages:240
Dispatch: 3 to 7 business days, stock levels permitting
Lynne Robinson
ISBN:9780857830135
Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and...more details Format:Paperback / softback Pages:160
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Lynne Robinson
ISBN:9780330483094
This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly...more details Format:paperback Pages:192
Whether you want to cut out light, screen a view or filter the sun, this book offers a fresh modern approach to window treatments. Full of ideas and practical information on curtains...more details Format:Paperback
A window not only illuminates the room, it also frames the outside world, or screens it for greater privacy and security. This text presents practical yet innovative ideas on window treatments for the contemporary home...more details Format:Hardback
A long journey - whether it is a long-haul flight or a car, bus, boat or train ride - upsets our daily rhythms, circulation, digestion and even our posture and movement...more details Format:paperback (A format) Pages:96
Dispatch: 3 to 7 business days, stock levels permitting
Lynne Robinson
ISBN:9780330412353
This title includes advice on: strengthening the pelvic floor and deep abdominals along with a diet plan prior to conceiving; coping with morning sickness; exercises and tips on boosting energy; exercises to help overcome discomfort and prepare for birth; and postnatal exercises....more details Format:paperback Pages:128
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Lynne ROBINSON
ISBN:9780745937922
This is a collection of quotations, thoughts, and prayers for people to send to a friend, relative, or family member. Other titles in the "Keepsakes" series include "Specially for You...more details Format:Paperback
Dispatch: 3 to 7 business days, stock levels permitting
Lynne Robinson;Gordon Thomson
ISBN:9780330369459
A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations....more details Format:paperback (C format) Pages:96
This is a collection of quotations, thoughts, and prayers for people to send to a friend, relative, or family member. Other titles in the "Keepsakes" series include "Specially for You...more details Format:Paperback
Dispatch: 3 to 7 business days, stock levels permitting
Lynne ROBINSON
ISBN:9780745937892
This is a collection of quotations, thoughts, and prayers for people to send to a friend, relative, or family member. Other titles in the "Keepsakes" series include "Specially for You...more details Format:Paperback
Dispatch: 3 to 7 business days, stock levels permitting
Lynne Robinson;Caroline Brien
ISBN:9780330489539
Everywoman's complete guide to looking and feeling great; with the impressive effects of Body Control Pilates Perfect Body is a truly holistic and definitive guide to looking good - top to toe...more details Format:paperback Pages:215
Dispatch: 3 to 7 business days, stock levels permitting
Lynne Robinson;Howard Napper
ISBN:9780333989524
Lynne Robinson has brought Joseph Pilates' teaching to modern exercisers in eight previous books. Now, with respected yoga teacher Howard Napper...more details Format:hardback Pages:224
"Body Control Pilates(R) for the full nine months of pregnancy and beyond."
Pilates specializes in building core muscles to create a "girdle of strength." This is crucially important in pregnancy...more details Format:Paperback Pages:185
Slumped over your desk at work? Hunched over a keyboard? Staring at a screen? This book offers a quick-fix workout using the Pilates method, which should ease your aches and pains...more details Format:paperback Pages:48
The simple workout using the Pilates method in this mini-book is designed to relieve you of the pressures of the day, and undo any damage you may have done to yourself...more details Format:paperback Pages:48
Includes 12-15 Pilates exercises to get you up and about in the mornings, together with quotations, to help face a new day. The book is presented in a mini-book format....more details Format:paperback Pages:480
Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles...more details Format:paperback Pages:48
This text presents a whole new range of exercises to get you fit and keep you supple, as well as safely working to remedy your body's problems....more details Format:paperback Pages:192
An encyclopaedic and authoritative return to Pilates' classical matwork programme Following the comprehensive style of 2000's bestselling Official Body Control Pilates Manual (which has sold 150...more details Format:hardback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Miranda Bass;Lynne Robinson;Gordon Thomson
ISBN:9780330412377
Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity...more details Format:Paperback / softback Pages:179
Dispatch: 3 to 7 business days, stock levels permitting
Lynne Robinson;Helge Fisher
ISBN:9780330369466
The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise programme aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body....more details Format:paperback Pages:128
This book has "How will pilates help me? " as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come "pilates prescriptions" for your specific needs. From back pains...more details Format:paperback Pages:224
Dispatch: 3 to 7 business days, stock levels permitting
Lynne Robinson;Paul Fisher HelgeMassey
ISBN:9781569753941
The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program...more details Format:Paperback Pages:230
Dispatch: 3 to 7 business days, stock levels permitting
Lynne ROBINSON
ISBN:9780745944418
These beautifully illustrated Keepsakes minibooks provide gentle and insightful words to express love and care to friends and family. They make ideal parting gifts or just simple...more details Format:Hardcover Pages:64
London-based designers Lynne Robinson & Richard Lowther believe a window not only illuminates a room - letting the light stream in or gently diffusing its power - it also frames the view out into the world...more details Format:Paperback Pages:104
Dispatch: 3 to 7 business days, stock levels permitting
Lynne ROBINSON
ISBN:9780745944395
These beautifully illustrated Keepsakes minibooks provide gentle and insightful words to express love and care to friends and family. They make ideal parting gifts or just simple...more details Format:Hardcover Pages:64
Expert authors become personal gurus, offering insider advice and self-help techniques to readers who want to explore new paths to self-awareness....more details Format:Paperback Pages:192