An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss...more details Format:paperback Pages:200
Dispatch: 3 to 7 business days, stock levels permitting
Les Snowdon;Maggie Humphreys
ISBN:9781851586042
A guide to losing weight by walking. Other work by the authors includes "The Walking Diet - Walk Back to Fitness in 30 Days"....more details Format:paperback (C format) Pages:192