Maggie Spilner

Prevention's Complete Book of Walking (Book)

Maggie Spilner

ISBN:9781579542368

Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury...more details
Format:Paperback  Pages:292

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Walk Your Way Through Menopause (Book)

Maggie Spilner

ISBN:9781592331291

Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause...more details
Format:Hardback  Pages:192

USD $39.01

   Dispatch: 3 to 7 business days, stock levels permitting