Maggie Spilner

Prevention's Complete Book of Walking

Maggie Spilner

ISBN:9781579542368

Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury...more details
Format:Paperback  Pages:292

AUD $19.95

 This title is not held in stock & is ordered from suppliers, subject to availability.

Walk Your Way Through Menopause

Maggie Spilner

ISBN:9781592331291

Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause...more details
Format:Hardback  Pages:192

AUD $39.99

 This title is not held in stock & is ordered from suppliers, subject to availability.




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