Kiss the competition goodbye The only guide you'll ever need to achieve fitness for life. Discover ways to add more exercise to your daily routine...more details Format:Paperback Pages:352
Dispatch: 3 to 7 business days, stock levels permitting
Margaret Hundley Parker
ISBN:9780751335286
This straighforward guide outlines the basics to getting and keeping fit. It covers nutrition and diets and explains the elements of a good workout...more details Format:paperback Pages:352