Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone...more details Format:Paperback / softback Pages:227
Dispatch: 3 to 7 business days, stock levels permitting
Mark De Lisle
ISBN:9780809229024
Presents a variety of exercises and techniques used by the elite Navy SEALs for both men and women, and includes nutritional advice and progress charts....more details Format:Paperback Pages:160