Martin Katahn

How to Quit Smoking: Without Gaining Weight (Book)

Martin Katahn

ISBN:9780393315226

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Format:Paperback  Pages:228

USD $16.83

   Dispatch: 3 to 7 business days, stock levels permitting

One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier Life (Book)

Martin Katahn

ISBN:9780393334432

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Format:Paperback  Pages:384

USD $33.88

   Dispatch: 3 to 7 business days, stock levels permitting

Rotation Diet (Book)

Martin Katahn

ISBN:9780393341317

The Rotation Diet s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published...more details
Format:Paperback  Pages:288

USD $17.12

   Dispatch: 3 to 7 business days, stock levels permitting

The Cancer Prevention Good Health Diet: (Book)

Martin Katahn

ISBN:9780393320589

Want to add twenty years or more of disease-free living to your life? Miraculous as it may seem, the means to do it are not in a lab but in your own kitchen...more details
Format:Paperback  Pages:288

USD $29.64

   Dispatch: 3 to 7 business days, stock levels permitting

The Rotation Diet (Book)

Martin Katahn

ISBN:9780553276671

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Format:Paperback  Pages:272

USD $11.66

   Dispatch: 3 to 7 business days, stock levels permitting

The Rotation Diet (Book)

Martin Katahn

ISBN:9780393335873

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Format:Paperback  Pages:288

USD $28.22

   Dispatch: 3 to 7 business days, stock levels permitting

The T-Factor Diet (Book)

Martin Katahn

ISBN:9780553565607

Arguing that the best way to lose weight is not through calorie counting but through the reduction of body fat, the author outlines a program of dietary substitutions and special exercises designed to burn fat....more details
Format:paperback  Pages:10

USD $13.61

   Dispatch: 3 to 7 business days, stock levels permitting

The T-Factor Diet (Book)

Martin Katahn

ISBN:9780393321432

By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back...more details
Format:Paperback  Pages:368

USD $16.05

   Dispatch: 3 to 7 business days, stock levels permitting

The Tri-Color Diet (Book)

Martin Katahn

ISBN:9780393335989

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Format:Paperback  Pages:292

USD $22.38

   Dispatch: 3 to 7 business days, stock levels permitting

The Two Hundred Calorie Solution: How to Burn an Extra 200 Calories a Day and Stop Dieting (Book)

Martin Katahn

ISBN:9780393336009

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Format:Paperback  Pages:288

USD $28.22

   Dispatch: 3 to 7 business days, stock levels permitting

The Low-Fat Fast Food Guide (Book)

Jamie Pope;Martin Katahn

ISBN:9780393310078

Eating in fast-food restaurants seems like a sure way to blow any diet, but it doesn't have to be. You can incorporate a trip to a fast-food or family-style restaurant into a healthy lifestyle...more details
Format:Paperback  Pages:60

USD $5.26

   Dispatch: 3 to 7 business days, stock levels permitting

The Low-Fat Good Food Cookbook: For a Lifetime of Fabulous Food (Book)

Martin Katahn;Terri Katahan

ISBN:9780393311495

You do not have to be on a diet to enjoy the benefits of this book, but each recipe lists total fat, saturated fat, cholesterol, calories, sodium...more details
Format:Paperback  Pages:416

USD $11.16

   Dispatch: 3 to 7 business days, stock levels permitting

The Low-Fat Supermarket Shopper's Guide: Making Healthy Choices from Thousands of Brand-Name Foods (Book)

Jamie Pope;Martin Katahn

ISBN:9780393325850

"THE LOW-FAT SUPERMARKET SHOPPER'S GUIDE offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency...more details
Format:Paperback  Pages:128

USD $4.67

   Dispatch: 3 to 7 business days, stock levels permitting

The Rotation Diet Cookbook (Book)

Martin Katahn;Terri Katahn

ISBN:9780393335002

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Format:Paperback  Pages:448

USD $29.11

   Dispatch: 3 to 7 business days, stock levels permitting

The T-Factor Fat Gram Counter (Book)

Jamie Pope;Martin Katahn

ISBN:9780393326727

In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2...more details
Format:Paperback  Pages:102

USD $4.28

   Dispatch: 3 to 7 business days, stock levels permitting