Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience...more details Format:hardback Pages:248
Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar...more details Format:Paperback Pages:248