Martin L. Rossman MD

Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy (CD)

Martin L Rossman MD

ISBN:9781591797784

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation...more details
Format:CD-Audio  

USD $16.54

   Dispatch: Immediate - In Stock

Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, and Awaken Refreshed (CD)

Martin L Rossman MD

ISBN:9781591797456

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster...more details
Format:CD-Audio  

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting

Pain Relief: Manage and Eliminate Pain, Accelerate Recovery, and Feel Better (CD)

Martin L Rossman MD

ISBN:9781591797777

Through such sessions as Your Healing Place, Dialogue with Pain, and Endorphin Drip Imagery, listeners can learn to relax tight and sore muscles...more details
Format:CD-Audio  

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting

Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations (CD)

Martin L Rossman MD

ISBN:9781591797760

Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances.
Stress is a normal part of life...more details
Format:CD-Audio  

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting