Martin Rossman

Anxiety Relief: Guided Imagery Exercises to Soothe, Relax & Restore Balance (Book)

Martin Rossman

ISBN:9781616576493

...more details
Format:Hardcover  

USD $48.77

   Dispatch: 3 to 7 business days, stock levels permitting

GUIDED IMAGERY FOR SELF-HEALING - 2nd Ed (Book)

Martin Rossman

ISBN:9780915811885

Further self-healing with this superbly practical, step-by-step method to guided imagery - "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioural medicine. An eminently practical step-by-step guide to both the creative and receptive side of the imagination." - Joan Borysenko...more details
Format:Paperback  Pages:288

USD $18.49

   Dispatch: 3 to 7 business days, stock levels permitting

The Worry Solution: How Breakthrough Brain Science Lets You Transform Stress and Anxiety Into Confidence (Book)

Martin Rossman

ISBN:9780307718235

Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best...more details
Format:Hardcover  Pages:233

USD $25.75

   Dispatch: 3 to 7 business days, stock levels permitting

The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness (Book)

Martin Rossman

ISBN:9780307718242

...more details
Format:Paperback  Pages:256

USD $20.39

   Dispatch: 3 to 7 business days, stock levels permitting

Fighting Cancer from Within: How to Use the Power of Your Mind for Healing (Book)

Martin Rossman;Rachel Naomi Remen

ISBN:9780805069167

A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in
complementary medicine
Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it.
In this groundbreaking book...more details
Format:Paperback  Pages:288

USD $19.31

   Dispatch: 3 to 7 business days, stock levels permitting

HEADACHE RELIEF (Audio Book)

Rossman Martin

ISBN:9781591791898

An estimated 45 million Americans suffer from headaches, accounting for some 8 million office visits per year and a 13 billion dollar cost to employers. Through the use of guided imagery...more details
Format:Audio Book  

USD $19.46 $7.80

   Dispatch: Immediate - In Stock

The Worry Solution - Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness ()

Martin L Rossman

ISBN:9781446447871

...more details
Format:Electronic book text  

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Worry Solution, The (Book)

Rossman Martin

ISBN:9781846042850

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time...more details
Format:Paperback / softback  

USD $27.27

   Dispatch: 3 to 7 business days, stock levels permitting

ANXIETY RELIEF - 1 CD (CD)

Rossman Martin

ISBN:9781591791904

"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman. When we worry, he teaches...more details
Format:CD-Audio  

USD $20.44

   Dispatch: 3 to 7 business days, stock levels permitting

Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy (CD)

Martin L Rossman MD

ISBN:9781591797784

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation...more details
Format:CD-Audio  

USD $16.54

   Dispatch: Immediate - In Stock

Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep Through the Night, and Awaken Refreshed (CD)

Martin L Rossman MD

ISBN:9781591797456

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster...more details
Format:CD-Audio  

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting

Pain Relief: Manage and Eliminate Pain, Accelerate Recovery, and Feel Better (CD)

Martin L Rossman MD

ISBN:9781591797777

Through such sessions as Your Healing Place, Dialogue with Pain, and Endorphin Drip Imagery, listeners can learn to relax tight and sore muscles...more details
Format:CD-Audio  

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting

PREPARING FOR CHILDBIRTH (CD)

Rossman Martin

ISBN:9781591791416

Dr. Martin Rossman teaches three guided imagery exercises: learning deep relaxation, rehearsing the process of childbirth, and guided imagery for the week before delivery. With Preparing for Childbirth...more details
Format:CD-Audio  

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

PREPARING FOR SURGERY (CD)

Rossman Martin

ISBN:9781591791409

Martin Rossman presents a series of simple yet effective imagery techniques proven to benefit patients with shorter hospital stays, fewer complications...more details
Format:CD-Audio  

USD $17.51

   Dispatch: 3 to 7 business days, stock levels permitting

Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations (CD)

Martin L Rossman MD

ISBN:9781591797760

Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances.
Stress is a normal part of life...more details
Format:CD-Audio  

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting