Tai Chi is the perfect discipline for people in today's busy society, as it requires no special clothing or equipment, can be performed in small spaces and is a powerful antidote to stress. "Master Lam's Step-by-Step Tai Chi" is the number-one beginner's guide to this ancient 'meditation in motion'...more details Format:Paperback / softback
Dispatch: 3 to 7 business days, stock levels permitting
Master Lam Kamchuen
ISBN:9781856752350
Chi Kung is the ideal for everyone, from those who want to improve at sport to people wanting to deepen their meditation practise.Will appeal to all those interested in Tai Chi and Chi Kung...more details Format:Paperback Pages:144