Matthew McKay

Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors (Book)

Matthew McKay

ISBN:9781608822898

Release Date: 01 June 2012
"Acceptance and Commitment Therapy for Interpersonal Problems" presents a three-phase professional protocol therapists can use with clients who experience interpersonal disruptions and repeatedly fall into unhealthy patterns in their relationships with friends...more details
Format:Hardcover  Pages:232

USD $42.88

 

Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (Book)

Matthew McKay

ISBN:9781572244405

From the best-selling author of When Anger Hurts, Matthew McKay, and ACT-experts Georg Eifert and John Forsyth, comes the first book to adapt acceptance and commitment therapy principles to dealing with anger...more details
Format:Paperback  Pages:200

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Applied Relaxation Training (Book)

Matthew McKay

ISBN:9781879237025

AUDIOTAPE

This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving...more details
Format:Analog Audio Cassette  

USD $17.51

   Dispatch: 3 to 7 business days, stock levels permitting

Body Awareness and Imagination (Book)

Matthew McKay

ISBN:9780934986212

Based on one of New Harbinger's most successful workbooks, "The Relaxation and stress Reduction Workbook, these audio programs teach powerful and effective stress management skills...more details

USD $22.39

   Dispatch: 3 to 7 business days, stock levels permitting

Couple Skills: Making Your Relationship Work (Book)

Matthew McKay

ISBN:9781572244818

Powerful Tools for Making Your Relationship Work You Can Build a Better Relationship Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills...more details
Format:Paperback  Pages:316

USD $20.44

   Dispatch: 3 to 7 business days, stock levels permitting

Dialectical Behavior Therapy Diary: A Daily Regulator for Monitoring Your Emotional Regulation (Book)

Matthew McKay

ISBN:9781572249561

A Daily Journal for Taking Charge of Your Emotions Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us...more details
Format:Paperback / softback  Pages:168

USD $18.49

   Dispatch: 3 to 7 business days, stock levels permitting

Introduction to Acceptance and Commitment Therapy DVD (CD)

ISBN:9781608821709

...more details
Format:CD-Audio  

USD $273.12

   Dispatch: 3 to 7 business days, stock levels permitting

Leave Your Mind Behind (Book)

Matthew McKay

ISBN:9781572245341

We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. Take a moment right now and think...more details
Format:Paperback  Pages:146

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Love Tune-ups (Book)

Matthew McKay

ISBN:9781572242746

Even the best relationships need care to maintain their peak performance. Whether a relationship is experiencing bumps in the road or it's just time for a little preventative maintenance...more details
Format:Paperback  Pages:133

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting

Lucifer in the Resthome (Book)

Matthew McKay

ISBN:9780970272003

"Lucifer in the Resthome is a collection of poetry by best-selling author Matthew McKay, who draws on his knowledge of the human mind to explore the deepest levels of loss and hope. His poems chart the delicate path between chaos and survival...more details
Format:Paperback  Pages:96

USD $14.63

   Dispatch: 3 to 7 business days, stock levels permitting

Messages (1 Volume Set)

Matthew McKay

ISBN:9781458755919

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice...more details
Format:Paperback / softback  Pages:476

USD $40.97

   Dispatch: 3 to 7 business days, stock levels permitting

Messages: The Communication Skills Book (Book)

Matthew McKay

ISBN:9781572245921

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice...more details
Format:Paperback  Pages:358

USD $21.41

   Dispatch: 3 to 7 business days, stock levels permitting

Mind and Emotions: A Universal Treatment for Emotional Disorders (Book)

Matthew McKay

ISBN:9781608820153

...more details
Format:Paperback  Pages:224

USD $23.56

   Dispatch: 3 to 7 business days, stock levels permitting

Prisoners of Belief: Exposing and Changing Beliefs That Control Your Life (Book)

Matthew McKay

ISBN:9781879237049

Uncover your basic core beliefs, evaluate their accuracy, and shift limitations in healthier directions....more details
Format:Paperback  Pages:160

USD $22.39

   Dispatch: 3 to 7 business days, stock levels permitting

Relax Your Body (Book)

Matthew McKay

ISBN:9781572240957

Listeners experience deep breathing as one of the most effective stress-reduction techniques ever developed. Autogenic breathing allows feelings of warmth and heaviness to ease away tension...more details

USD $15.02

   Dispatch: 3 to 7 business days, stock levels permitting

Relieve Your Worry (Book)

Matthew McKay

ISBN:9781572240988

Containing four exercises, this tape begins with "Letting Go", the first step for breaking the cycle of anxiety, followed by an exercise for quickly shutting out negative thoughts and replacing them with a compelling alternative focus. The third exercise offers five keys to promote healthier thinking in daily life. Finally...more details

USD $15.02

   Dispatch: 3 to 7 business days, stock levels permitting

Successful Problem Solving (Book)

Matthew McKay

ISBN:9781572243026

According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want...more details
Format:Paperback  Pages:128

USD $24.34

 Out Of Print - No Stock

The Anger Control Workbook (Book)

Matthew McKay

ISBN:9781572242203

Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises...more details
Format:Paperback  Pages:208

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

The Commitment Dialogues (Book)

Matthew McKay

ISBN:9780071441551

Why is it that men and women don't seem to understand each other or see things in the same light? In 1993, through his huge international bestseller...more details
Format:Hardback  Pages:304

USD $38.00

 Out Of Print - No Stock

The Daily Relaxer (Book)

Matthew McKay

ISBN:9781572244542

Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind...more details
Format:Paperback / softback  Pages:183

USD $17.51

   Dispatch: 3 to 7 business days, stock levels permitting

The Dialectical Behavior Therapy Skills Workbook - Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (Book)

Matthew McKay

ISBN:9781458768612

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT)...more details
Format:Paperback  Pages:508

USD $39.99

   Dispatch: 3 to 7 business days, stock levels permitting

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interperso (Book)

Matthew McKay

ISBN:9781572245136

First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems...more details
Format:Paperback  Pages:232

USD $26.29

   Dispatch: 3 to 7 business days, stock levels permitting

The Self-Esteem Guided Journal (Easyread Large Edition)

Matthew McKay

ISBN:9781458762054

Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600...more details
Format:Paperback  Pages:126

USD $27.31

   Dispatch: 3 to 7 business days, stock levels permitting

Thoughts & Feelings 4D: Taking Control of Your Moods and Your Life (Book)

Matthew McKay

ISBN:9781608822089

You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you've come to this book with a desire to change your thoughts and feelings for the better.
This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition...more details
Format:Paperback / softback  Pages:295

USD $28.24

   Dispatch: 3 to 7 business days, stock levels permitting

Time out from Stress Volume II (Book)

Matthew McKay

ISBN:9781879237506

With this audio program, learn to practice a calming drill called the Five-Finger Exercise and then retreat to the cozy tranquilty of a country inn....more details

USD $12.63

 Out Of Print - No Stock

Us (Book)

Matthew McKay

ISBN:9781893448124

Release Date: 15 September 2012
...more details
Format:Paperback  

USD $16.05

 

Wawona Hotel (Book)

Matthew McKay

ISBN:9781893448063

A woman's car is hit broadside. When she awakens from a three-week coma, Danielle McAllister slowly realizes that she has new awareness-the disturbing ability to read the emotions and motives of others with perfect clarity. But this strange gift has a price. Danielle's husband...more details
Format:Hardcover  Pages:239

USD $29.21

   Dispatch: 3 to 7 business days, stock levels permitting

When Anger Hurts Your Kids: A Parent's Guide (Book)

Matthew McKay

ISBN:9781572240452

Parental anger is a real problem for children and parents. Children may react by being less caring and concerned for others, less accepting of themselves. They are more likely to develop problems at school...more details
Format:Paperback  Pages:176

USD $22.39

   Dispatch: 3 to 7 business days, stock levels permitting

Your Life on Purpose: How to Find What Matters and Create the Life You Want (Book)

Matthew McKay

ISBN:9781572249059

So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result...more details
Format:Paperback / softback  Pages:209

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Applied Relaxation Training (CD)

Matthew McKay;Patrick Fanning

ISBN:9781572246379

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving...more details
Format:CD  

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Body Awareness and Imagination (CD)

Matthew McKay;Patrick Fanning

ISBN:9781572246386

You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing...more details
Format:CD  

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Daily Relaxer Audio Companion 2 Cd set (CD)

Matthew McKay;Patrick Fanning

ISBN:9781572246362

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind...more details
Format:CD  

USD $22.39

   Dispatch: 3 to 7 business days, stock levels permitting

Improve Your Mood (Book)

Matthew McKay;Jerry Fanning PatrickLandis

ISBN:9781572240995

AUDIOTAPE
This audio program helps you recall healing sources of nourishment and pleasure and connect with times in the past when you felt calm and confident...more details
Format:Paperback  

USD $9.31

   Dispatch: 3 to 7 business days, stock levels permitting

Meditation and Autogenics (CD)

Matthew McKay;Patrick Fanning

ISBN:9781572246409

The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse...more details
Format:CD  

USD $17.51

   Dispatch: 3 to 7 business days, stock levels permitting

Ngos in Contemporary Britain: Non-State Actors in Society and Politics Since 1945 (Book)

N Crowson;Matthew McKay JamesHilton

ISBN:9780230221093

Examining the history of social movements and non-state socio-political action, this volume shows how Non-Governmental Organisations (NGOs) have proliferated in Britain since 1945...more details
Format:Hardback  Pages:303

USD $150.24

   Dispatch: 3 to 7 business days, stock levels permitting

Progressive Relaxation (CD)

Matthew McKay;Patrick Fanning

ISBN:9781572246393

The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation...more details
Format:CD  

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting

Refresh Your Spirit (Book)

Matthew McKay;Jerry Fanning PatrickLandis

ISBN:9781572240971

AUDIOTAPE
This audio program helps you enjoy the benefit of imagining yourself in a peaceful natural setting and listening to a nourishing inner voice...more details
Format:Paperback  

USD $9.31

   Dispatch: 3 to 7 business days, stock levels permitting

Self-esteem (Book)

Matthew McKay;Patrick Fanning

ISBN:9781572241985

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior....more details
Format:Paperback  Pages:316

USD $20.44

   Dispatch: 3 to 7 business days, stock levels permitting

Self-Esteem (Book)

Matthew McKay;Patrick Fanning

ISBN:9780312904432

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.
Learn to be your own best friend
This easy...more details
Format:Paperback  Pages:373

USD $8.58

   Dispatch: 3 to 7 business days, stock levels permitting

Stress Reduction (CD)

Matthew McKay;Patrick Fanning

ISBN:9781572246416

Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.

In the Stress Reduction audio program...more details
Format:CD  

USD $16.54

   Dispatch: 3 to 7 business days, stock levels permitting

The Anger Control Workbook (Easyread Large Edition)

Matthew McKay Ph D

ISBN:9781458746665

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result...more details
Format:Paperback  Pages:390

USD $37.06

   Dispatch: 3 to 7 business days, stock levels permitting

The Commitment Dialogues: How to Talk Your Way Through the Tough Times and Build a Stronger Relationship (CD)

Matthew McKay;Lloyd Quick BarbaraJames

ISBN:9781932378962

...more details
Format:CD-Audio  

USD $31.41

   Dispatch: 3 to 7 business days, stock levels permitting

The Community Building Companion (Book)

Matthew McKay;Lisa Frankfurt;Peter Rogers;Lisa Frankfort

ISBN:9781572242883

A guide to community service and activism by three psychologists cites the benefits of communities with greater social engagement and demonstrates how to build an interpersonal network...more details
Format:paperback  Pages:130

USD $16.54

 Out Of Print - No Stock

The Daily Relaxer (Book)

Matthew McKay;Patrick Fanning

ISBN:9781572240698

Shows readers how to locate the stress in their bodies and offers forty-five easy-to-master techniques designed to alleviate stress and prevent daily worries from growing into major sources of anxiety and pain....more details
Format:paperback  Pages:112

USD $37.02

   Dispatch: 3 to 7 business days, stock levels permitting

The Great Days (Book)

Matthew McKay;Eli Brown

ISBN:9781893448056

Told through the eyes and experience of Brother August, The Great Days is a disturbing tale of megalomania and submission that takes place as a spiritual community in the sparse Arizona desert prepares for the great days...more details
Format:Paperback  Pages:281

USD $16.77

   Dispatch: 3 to 7 business days, stock levels permitting

The Self-Esteem Companion (Book)

Matthew McKay;Patrick Fanning;Carole Honeychurch

ISBN:9781572241381

Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the "inner critic...more details
Format:paperback  Pages:144

USD $26.29

 Out Of Print - No Stock

When Anger Hurts (Book)

Matthew McKay;Peter D Rogers;Judith McKay

ISBN:9781572243446

This title guides through the process of creating your own personal intervention strategy for controlling angry impulses. Learning about the "two-stage" model of anger production...more details
Format:Paperback  Pages:306

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

When Anger Hurts (Book)

Matthew McKay;Peter Rogers;Judith McKay

ISBN:9780934986762

Clears up misconceptions about anger, explains how to control anger, and discusses spouse and child abuse....more details
Format:paperback  Pages:344

USD $38.00

 Out Of Print - No Stock

Seattle's Little Hero (Book)

McKayla Matthews

ISBN:9781463433581

...more details
Format:Paperback  

USD $26.33

   Dispatch: 3 to 7 business days, stock levels permitting

The Relaxation & Stress Reduction Workbook (Book)

Martha Davis;Matthew Eshelman Elizabeth RMcKay

ISBN:9781572245495

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition...more details
Format:Paperback  Pages:371

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions (Book)

Lawrence E Shapiro;Matthew Sprague Robin KMcKay

ISBN:9781572245822

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed...more details
Format:Paperback  Pages:144

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting