Matthew McKay
ISBN:9781572244405
From the best-selling author of When Anger Hurts, Matthew McKay, and ACT-experts Georg Eifert and John Forsyth, comes the first book to adapt acceptance and commitment therapy principles to dealing with anger...
Pages:190
USD $17.99
Matthew McKay
ISBN:9780934986212
Based on one of New Harbinger's most successful workbooks, "The Relaxation and stress Reduction Workbook, these audio programs teach powerful and effective stress management skills...
USD $14.77
Matthew McKay
ISBN:9781572245341
We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. Take a moment right now and think...
Format:Paperback Pages:147
USD $19.28
Matthew McKay
ISBN:9781572242746
Even the best relationships need care to maintain their peak performance. Whether a relationship is experiencing bumps in the road or it's just time for a little preventative maintenance...
Pages:136
USD $16.06
Matthew McKay
ISBN:9781572240223
Effective communication is essential to career success, stable family life, and personal happiness. Since its publication in 1983, Messages has become a proven standard in the field of books on communication skills...
Pages:300
USD $22.50
Matthew McKay
ISBN:9781879237049
Uncover your basic core beliefs, evaluate their accuracy, and shift limitations in healthier directions.
Pages:208
USD $20.57
Matthew McKay
ISBN:9781572240957
Listeners experience deep breathing as one of the most effective stress-reduction techniques ever developed. Autogenic breathing allows feelings of warmth and heaviness to ease away tension...
USD $9.91
Matthew McKay
ISBN:9781572240988
Containing four exercises, this tape begins with "Letting Go", the first step for breaking the cycle of anxiety, followed by an exercise for quickly shutting out negative thoughts and replacing them with a compelling alternative focus. The third exercise offers five keys to promote healthier thinking in daily life. Finally...
USD $9.91
Matthew McKay
ISBN:9781572243026
According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want...
Pages:176
USD $25.72
Matthew McKay
ISBN:9781572242203
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises...
Pages:160
USD $22.50
Matthew McKay
ISBN:9780071441551
Why is it that men and women don't seem to understand each other or see things in the same light? In 1993, through his huge international bestseller...
Format:hardback Pages:304
USD $25.07
Matthew McKay
ISBN:9781572245136
First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems...
Pages:224
USD $27.00
Matthew McKay
ISBN:9781572240452
Parental anger is a real problem for children and parents. Children may react by being less caring and concerned for others, less accepting of themselves. They are more likely to develop problems at school...
Pages:176
USD $21.85
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