Release Date: 01 June 2012 "Acceptance and Commitment Therapy for Interpersonal Problems" presents a three-phase professional protocol therapists can use with clients who experience interpersonal disruptions and repeatedly fall into unhealthy patterns in their relationships with friends...more details Format:Hardcover Pages:232
From the best-selling author of When Anger Hurts, Matthew McKay, and ACT-experts Georg Eifert and John Forsyth, comes the first book to adapt acceptance and commitment therapy principles to dealing with anger...more details Format:Paperback Pages:200
Dispatch: 3 to 7 business days, stock levels permitting
Matthew McKay
ISBN:9781879237025
AUDIOTAPE
This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving...more details Format:Analog Audio Cassette
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Matthew McKay
ISBN:9780934986212
Based on one of New Harbinger's most successful workbooks, "The Relaxation and stress Reduction Workbook, these audio programs teach powerful and effective stress management skills...more details
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Matthew McKay
ISBN:9781572244818
Powerful Tools for Making Your Relationship Work You Can Build a Better Relationship Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills...more details Format:Paperback Pages:316
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Matthew McKay
ISBN:9781572249561
A Daily Journal for Taking Charge of Your Emotions Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us...more details Format:Paperback / softback Pages:168
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Matthew McKay
ISBN:9781572245341
We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. Take a moment right now and think...more details Format:Paperback Pages:146
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Matthew McKay
ISBN:9781572242746
Even the best relationships need care to maintain their peak performance. Whether a relationship is experiencing bumps in the road or it's just time for a little preventative maintenance...more details Format:Paperback Pages:133
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Matthew McKay
ISBN:9780970272003
"Lucifer in the Resthome is a collection of poetry by best-selling author Matthew McKay, who draws on his knowledge of the human mind to explore the deepest levels of loss and hope. His poems chart the delicate path between chaos and survival...more details Format:Paperback Pages:96
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Matthew McKay
ISBN:9781458755919
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice...more details Format:Paperback / softback Pages:476
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Matthew McKay
ISBN:9781572245921
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice...more details Format:Paperback Pages:358
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Matthew McKay
ISBN:9781572240957
Listeners experience deep breathing as one of the most effective stress-reduction techniques ever developed. Autogenic breathing allows feelings of warmth and heaviness to ease away tension...more details
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Matthew McKay
ISBN:9781572240988
Containing four exercises, this tape begins with "Letting Go", the first step for breaking the cycle of anxiety, followed by an exercise for quickly shutting out negative thoughts and replacing them with a compelling alternative focus. The third exercise offers five keys to promote healthier thinking in daily life. Finally...more details
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Matthew McKay
ISBN:9781572243026
According to best-selling self-help authors McKay and Fanning, four major core beliefs keep us from solving our problems: we tell ourselves that we just don't deserve to get what we want...more details Format:Paperback Pages:128
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises...more details Format:Paperback Pages:208
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Matthew McKay
ISBN:9780071441551
Why is it that men and women don't seem to understand each other or see things in the same light? In 1993, through his huge international bestseller...more details Format:Hardback Pages:304
Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind...more details Format:Paperback / softback Pages:183
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Matthew McKay
ISBN:9781458768612
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT)...more details Format:Paperback Pages:508
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Matthew McKay
ISBN:9781572245136
First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems...more details Format:Paperback Pages:232
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Matthew McKay
ISBN:9781458762054
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600...more details Format:Paperback Pages:126
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Matthew McKay
ISBN:9781608822089
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you've come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition...more details Format:Paperback / softback Pages:295
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Matthew McKay
ISBN:9781879237506
With this audio program, learn to practice a calming drill called the Five-Finger Exercise and then retreat to the cozy tranquilty of a country inn....more details
A woman's car is hit broadside. When she awakens from a three-week coma, Danielle McAllister slowly realizes that she has new awareness-the disturbing ability to read the emotions and motives of others with perfect clarity. But this strange gift has a price. Danielle's husband...more details Format:Hardcover Pages:239
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Matthew McKay
ISBN:9781572240452
Parental anger is a real problem for children and parents. Children may react by being less caring and concerned for others, less accepting of themselves. They are more likely to develop problems at school...more details Format:Paperback Pages:176
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Matthew McKay
ISBN:9781572249059
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result...more details Format:Paperback / softback Pages:209
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Matthew McKay;Patrick Fanning
ISBN:9781572246379
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving...more details Format:CD
Dispatch: 3 to 7 business days, stock levels permitting
Matthew McKay;Patrick Fanning
ISBN:9781572246386
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing...more details Format:CD
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Matthew McKay;Patrick Fanning
ISBN:9781572246362
Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind...more details Format:CD
Dispatch: 3 to 7 business days, stock levels permitting
Matthew McKay;Jerry Fanning PatrickLandis
ISBN:9781572240995
AUDIOTAPE This audio program helps you recall healing sources of nourishment and pleasure and connect with times in the past when you felt calm and confident...more details Format:Paperback
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Matthew McKay;Patrick Fanning
ISBN:9781572246409
The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse...more details Format:CD
Dispatch: 3 to 7 business days, stock levels permitting
N Crowson;Matthew McKay JamesHilton
ISBN:9780230221093
Examining the history of social movements and non-state socio-political action, this volume shows how Non-Governmental Organisations (NGOs) have proliferated in Britain since 1945...more details Format:Hardback Pages:303
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Matthew McKay;Patrick Fanning
ISBN:9781572246393
The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation...more details Format:CD
Dispatch: 3 to 7 business days, stock levels permitting
Matthew McKay;Jerry Fanning PatrickLandis
ISBN:9781572240971
AUDIOTAPE This audio program helps you enjoy the benefit of imagining yourself in a peaceful natural setting and listening to a nourishing inner voice...more details Format:Paperback
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Matthew McKay;Patrick Fanning
ISBN:9781572241985
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior....more details Format:Paperback Pages:316
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Matthew McKay;Patrick Fanning
ISBN:9780312904432
Are you your own worst enemy? Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend This easy...more details Format:Paperback Pages:373
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Matthew McKay;Patrick Fanning
ISBN:9781572246416
Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.
In the Stress Reduction audio program...more details Format:CD
Dispatch: 3 to 7 business days, stock levels permitting
Matthew McKay Ph D
ISBN:9781458746665
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result...more details Format:Paperback Pages:390
Dispatch: 3 to 7 business days, stock levels permitting
Matthew McKay;Lisa Frankfurt;Peter Rogers;Lisa Frankfort
ISBN:9781572242883
A guide to community service and activism by three psychologists cites the benefits of communities with greater social engagement and demonstrates how to build an interpersonal network...more details Format:paperback Pages:130
Shows readers how to locate the stress in their bodies and offers forty-five easy-to-master techniques designed to alleviate stress and prevent daily worries from growing into major sources of anxiety and pain....more details Format:paperback Pages:112
Dispatch: 3 to 7 business days, stock levels permitting
Matthew McKay;Eli Brown
ISBN:9781893448056
Told through the eyes and experience of Brother August, The Great Days is a disturbing tale of megalomania and submission that takes place as a spiritual community in the sparse Arizona desert prepares for the great days...more details Format:Paperback Pages:281
Dispatch: 3 to 7 business days, stock levels permitting
Matthew McKay;Patrick Fanning;Carole Honeychurch
ISBN:9781572241381
Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the "inner critic...more details Format:paperback Pages:144
This title guides through the process of creating your own personal intervention strategy for controlling angry impulses. Learning about the "two-stage" model of anger production...more details Format:Paperback Pages:306
Dispatch: 3 to 7 business days, stock levels permitting
Martha Davis;Matthew Eshelman Elizabeth RMcKay
ISBN:9781572245495
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition...more details Format:Paperback Pages:371
Dispatch: 3 to 7 business days, stock levels permitting
Lawrence E Shapiro;Matthew Sprague Robin KMcKay
ISBN:9781572245822
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed...more details Format:Paperback Pages:144