A program of fat-burning aerobics, muscle-toning exercises, and diet offers sixty-eight workout routines, a guide to efficient fat-burning, and suggestions for a healthy diet....more details Format:paperback Pages:228
Are most athletes "naturally" born or should the phrase 'practice makes perfect' be followed? What's Wrong with American Sports explores the ways all types of athletes are being trained and how they are not...more details Format:Paperback Pages:228
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Michael Yessis
ISBN:9780809298990
If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve...more details Format:Paperback Pages:192
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Michael Yessis
ISBN:9781930546776
Many of the so-called "facts" we have all been led to believe about player development and athletic training are exploded in this fascinating look at player development...more details Format:Paperback Pages:94
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Michael Yessis
ISBN:9781930546493
The only book that shows an analysis of a variety of women soccer players' running and cutting actions and then goes on to explain how they can most effectively be learned and improved. After detailing how the body works in specific skills used in soccer...more details Format:Paperback Pages:218