Miriam E Nelson;Sarah Wernick

Strong Women Stay Young (Book)

Miriam E Nelson;Sarah Wernick

ISBN:9781854107114

Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition....more details
Format:paperback  Pages:288

USD $41.90

 Out Of Print - No Stock

Strong Women Eat Well (Book)

Miriam Nelson;Sarah Wernick

ISBN:9780734402998

Imprint. This new title from the best-selling author aims to take the mystery out of nutrition and bring back the pleasure of eating well by providing sound...more details
Format:paperback  Pages:256

USD $29.26

 Out Of Print - No Stock

Strong Women Stay Slim (Book)

Miriam Nelson;Sarah Wernick

ISBN:9781854106056

Strong Women Stay Slim is the first book to combine the extraordinary, fat-fighting power of strength training, with a safe, medically proven weight-loss programme.'...more details
Format:paperback  Pages:328

USD $41.90

 Out Of Print - No Stock

Strong Women Stay Young (Book)

Miriam E Nelson;Sarah Wernick

ISBN:9780553588736

Turn back the clock in just two at-home sessions per week
Based on results published in the "Journal of the American Medical Association...more details
Format:Paperback  Pages:333

USD $8.58

   Dispatch: 3 to 7 business days, stock levels permitting

Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis (Book)

Miriam E Nelson;Sarah Wernick

ISBN:9780399532498

The groundbreaking guide to understanding and combating osteoporosis-more than 100,000 copies sold in its original edition....more details
Format:Paperback  Pages:320

USD $11.70

   Dispatch: 3 to 7 business days, stock levels permitting