"Five, six, seven, eight " Defines the life of actress, dancer, choreographer, and director Miriam Nelson. Miriam's life reads like a 1930's musical. While still in her twenties...more details Format:Paperback Pages:328
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Miriam Nelson
ISBN:9780734403674
Includes an exercise program designed specifically to protect the joints and ameliorate stiffness and soreness, an eating plan to reduce inflammation...more details Format:Paperback Pages:320
From the bestselling author of "Strong Women Stay Young" comes the first book to offer a medically proven weight loss program with extraordinary power of strength training to boost metabolism and melt away fat. Includes healthy hunger-free food plan with menus...more details Format:Paperback Pages:336
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Miriam Nelson
ISBN:9780734401236
Imprint. This new edition of Miriam Nelson's international bestseller takes account of latest research on the health benefits of strength training...more details Format:Paperback
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Miriam Nelson
ISBN:9780734401342
Imprint. Miriam Nelson's message is strong and simple: osteoporosis is preventable. Thanks to new findings about nutrition and exercise, as well as new medications...more details Format:paperback Pages:304
This 52-week journal allows you to keep track of daily exercises and eating patterns, as well as your thoughts and feelings along the way. It incorporates highlights from the entire 'Strong Women' series and offers motivational tips...more details Format:paperback Pages:320
From the bestselling author of the "Strong Women" series-an indispensable resource for a strong and pain-free back. In this accessible guide...more details Format:Paperback / softback Pages:208
A guide to women's heart health. Presents advice on diet, exercise, weight loss, stress reduction and other key elements for preventing and reversing heart disease in women....more details Format:Paperback / softback
Dispatch: 3 to 7 business days, stock levels permitting
Miriam Nelson
ISBN:9781607460770
The Social Network Diet is a powerful new approach to making healthy, lasting change in your own life and the world by harnessing the power of social networking. Rooted in solid scientific research...more details Format:Paperback Pages:193
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Miriam Nelson
ISBN:9781594867798
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes...more details Format:Hardcover Pages:432
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Miriam Nelson;Sarah Wernick
ISBN:9780734402998
Imprint. This new title from the best-selling author aims to take the mystery out of nutrition and bring back the pleasure of eating well by providing sound...more details Format:paperback Pages:256
Strong Women Stay Slim is the first book to combine the extraordinary, fat-fighting power of strength training, with a safe, medically proven weight-loss programme.'...more details Format:paperback Pages:328
"Strong Women and Men Beat Arthritis" shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms...more details Format:Paperback Pages:320
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Miriam E Nelson;Judy Knipe
ISBN:9780399527821
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound...more details Format:Paperback Pages:288
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Miriam E Nelson;Sarah Wernick
ISBN:9780553588736
Turn back the clock in just two at-home sessions per week Based on results published in the "Journal of the American Medical Association...more details Format:Paperback Pages:333
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Miriam E Nelson;Sarah Wray WendyWernick
ISBN:9780553380774
Turn back the clock in just two at-home sessions per week This scientifically proven strength-training program: Replaces fat with muscle Reverses...more details Format:Paperback Pages:288
Dispatch: 3 to 7 business days, stock levels permitting
Miriam E Nelson;Sarah Wernick
ISBN:9781854107114
Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition....more details Format:paperback Pages:288
The groundbreaking guide to understanding and combating osteoporosis-more than 100,000 copies sold in its original edition....more details Format:Paperback Pages:320
Dispatch: 3 to 7 business days, stock levels permitting
Miriam E Nelson;Lawrence Lichtenstein Alice HLindner
ISBN:9780399532375
The latest in the bestselling Strong Women series, addressing a major (and often misunderstood) women's health issue. Women's health authority Miriam E...more details Format:Paperback / softback Pages:255
Dispatch: 3 to 7 business days, stock levels permitting
Miriam E Nelson
ISBN:9780399529283
How many reps? How much calcium? How many calories? How many miles? A perfect companion to the bestselling Strong Women books, this 52-week journal allows readers to keep track of progress...more details Format:Paperback Pages:300