Miriam Nelson
ISBN:9780734403674
Includes an exercise program designed specifically to protect the joints and ameliorate stiffness and soreness, an eating plan to reduce inflammation...
Format:Paperback
USD $19.66
Miriam Nelson
ISBN:9780850919424
From the bestselling author of "Strong Women Stay Young" comes the first book to offer a medically proven weight loss program with extraordinary power of strength training to boost metabolism and melt away fat. Includes healthy hunger-free food plan with menus...
Format:Paperback
USD $19.66
Miriam Nelson
ISBN:9780734401236
Imprint. This new edition of Miriam Nelson's international bestseller takes account of latest research on the health benefits of strength training...
Format:Paperback
USD $19.66
Out Of Print
Miriam Nelson
ISBN:9780734401342
Imprint. Miriam Nelson's message is strong and simple: osteoporosis is preventable. Thanks to new findings about nutrition and exercise, as well as new medications...
Format:paperback Pages:304
USD $19.66
Out Of Print
Miriam Nelson
ISBN:9780734407184
This 52-week journal allows you to keep track of daily exercises and eating patterns, as well as your thoughts and feelings along the way. It incorporates highlights from the entire 'Strong Women' series and offers motivational tips...
Format:paperback Pages:320
USD $16.38
Out Of Print
Miriam Nelson
ISBN:9780399533600
From the bestselling author of the "Strong Women" series-an indispensable resource for a strong and pain-free back. In this accessible guide...
Format:Paperback Pages:208
USD $13.08
Miriam Nelson
ISBN:9780734408273
A guide to women's heart health. Presents advice on diet, exercise, weight loss, stress reduction and other key elements for preventing and reversing heart disease in women.
Format:Paperback
USD $19.66
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