Miriam Nelson

Miriam Nelson

Miriam Nelson

ISBN:9780734403674

Includes an exercise program designed specifically to protect the joints and ameliorate stiffness and soreness, an eating plan to reduce inflammation...more details
Format:Paperback  

USD $19.66

 

Miriam Nelson

ISBN:9780734404572

Format:Paperback  

USD $19.66

 Out Of Print

Miriam Nelson

ISBN:9780850919424

From the bestselling author of "Strong Women Stay Young" comes the first book to offer a medically proven weight loss program with extraordinary power of strength training to boost metabolism and melt away fat. Includes healthy hunger-free food plan with menus...more details
Format:Paperback  

USD $19.66

 

Miriam Nelson

ISBN:9780734401236

Imprint. This new edition of Miriam Nelson's international bestseller takes account of latest research on the health benefits of strength training...more details
Format:Paperback  

USD $19.66

 Out Of Print

Miriam Nelson

ISBN:9780850918731

Format:Paperback  

USD $16.35

 

Miriam Nelson

ISBN:9780734401342

Imprint. Miriam Nelson's message is strong and simple: osteoporosis is preventable. Thanks to new findings about nutrition and exercise, as well as new medications...more details
Format:paperback  Pages:304

USD $19.66

 Out Of Print

Miriam Nelson

ISBN:9780734407184

This 52-week journal allows you to keep track of daily exercises and eating patterns, as well as your thoughts and feelings along the way. It incorporates highlights from the entire 'Strong Women' series and offers motivational tips...more details
Format:paperback  Pages:320

USD $16.38

 Out Of Print

Miriam Nelson

ISBN:9780399533600

From the bestselling author of the "Strong Women" series-an indispensable resource for a strong and pain-free back. In this accessible guide...more details
Format:Paperback  Pages:208

USD $13.08

 

Miriam Nelson

ISBN:9780734402530

Format:Paperback  

USD $32.76

 

Miriam Nelson

ISBN:9780734408273

A guide to women's heart health. Presents advice on diet, exercise, weight loss, stress reduction and other key elements for preventing and reversing heart disease in women.
Format:Paperback  

USD $19.66

 




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