Monique Ryan

Complete Guide to Sports Nutrition (Book)

Monique Ryan

ISBN:9781884737572

This volume describes the latest research in sports nutrition while emphasizing menu and meal planning, food strategies, and weight management....more details
Format:paperback  Pages:240

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting

Performance Nutrition for Team Sports (Book)

Monique Ryan

ISBN:9780974625447

Team sport athletes need to follow sound sports nutrition principles to optimize their body composition, recover daily after training, and consume the optimal fuel prior to training and competition. These athletes also have unique nutritional needs based on the type of training sessions specific to their sport. This guide...more details
Format:Paperback  Pages:240

USD $21.41

   Dispatch: 3 to 7 business days, stock levels permitting

Performance Nutrition for Winter Sports (Book)

Monique Ryan

ISBN:9780974625454

Many winter athletes are interested in increasing lean body mass and developing power and endurance to improve performance. This book provides both recreational and competitive winter athletes with the cutting edge sports nutrition advice needed to achieve their goals...more details
Format:Paperback / softback  Pages:281

USD $22.39

   Dispatch: 3 to 7 business days, stock levels permitting

Sports Nutrition for Endurance Athletes 2-e (Book)

Monique Ryan

ISBN:9781931382960

"Sports Nutrition for Endurance Athletes" provides sound nutrition guidelines to boost athletic performance in seven of the most popular endurance sports...more details
Format:Paperback / softback  Pages:357

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

Sports Nutrition for Endurance Athletes (Book)

Monique Ryan

ISBN:9781934030820

For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in nutrition can deliver better performance. The third edition of "Sports Nutrition for Endurance Athletes" is a complete reference for every question on fueling...more details
Format:Paperback  Pages:368

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

Sports Nutrition for Endurance Athletes (Book)

Monique Ryan Monique Ryan

ISBN:9781931382151

Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles useful for endurance athletes in any sport as well as specific guidelines for those involved in triathlons...more details
Format:Paperback  Pages:326

USD $38.98

   Dispatch: 3 to 7 business days, stock levels permitting