Doing yoga in bed - only 15 minutes a day - that's fun and playful, it brings a clarity, a lightness of being, a sense of humour and an openness to exploring and understanding ourselves. This book communicates a sense of wholeness and balance...more details Format:Hardback Pages:80
An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD...more details Format:Mixed media product Pages:80