The demand to learn this ancient discipline continues to grow at an extraordinary rate. This handbook, with its beautiful, specially commissioned photography plus authoritative text...more details Format:paperback Pages:160
"Achieving and Maintaining the body shape that is best for you. Illustrated Postures helps you enjoy yoga and its powerful weight loss .Suitable for Beginners and advanced. Includes Body Types Psychology of Weight Loss Diet and Lifestyle Posture Instructions Slimming and Body Toning About Noa Belling: International best seller...more details Format:Paperback / softback Pages:152
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Noa Belling
ISBN:9781843302247
An introduction to this ancient art and discipline, this guide to yoga provides the basics for those just starting out. The book follows the principles of Hatha Yoga (mastery of the body)...more details Format:paperback Pages:96
Esta bella coleccion ilustrada agrupa las tecnicas y metodos mas populares y efectivos para todos aquellos lectores preocupados por la salud que desean mejorar tanto en su estado de animo como en su aspecto fisico....more details Format:Hardcover Pages:96