The ancient art of shiatsu involves simple finger-pressure techniques for the treatment of painful symptoms. It can be self-administered, and needs no special equipment or oils. This book describes the techniques and includes remedies for headaches...more details
'Take Five' shows how to use the links between the seasonal cycles and our body, moods, foods, colours, imagery, idioms, rituals, and more. It offers insights into ways of harmonizing our meridian imbalances when our "ki" (energy that makes us tick) is congested or sluggish...more details Format:paperback Pages:192